Profile / United States
Roxanne Arthur, LCSW
Texas
LCSW - Stress and anxiety
See online therapy optionsAbout Roxanne
Roxanne Arthur is an LCSW (Licensed Clinical Social Worker) with ten years of clinical experience. She practices from Texas and helps people manage stress, anxiety, low self-esteem, depression, and life changes. She also addresses trauma-related concerns and issues such as attachment, codependency, and loneliness.
Roxanne uses straightforward conversations to identify thoughts and habits that get in the way. She listens for patterns in how people think, react, and avoid, then tries small, practical experiments to change those patterns. Sessions focus on clear steps people can try between meetings, not abstract theory.
Her work draws on Cognitive Behavioral Therapy and mindfulness techniques to notice unhelpful thinking and reduce reactivity. She also uses solution-focused and trauma-informed approaches when they fit the problem. The emphasis is on simple skills for daily life, like grounding, breathing, and testing assumptions.
Roxanne helps clients examine relationship patterns such as commitment worries, communication problems, and control issues. She supports people working through forgiveness, life purpose questions, and women’s issues. Seasonal mood changes and symptoms of post-traumatic stress are also within her stated focus areas.
People meet Roxanne to get practical tools and clearer next steps. She asks about goals, current routines, and what has or has not worked before. The aim is to create doable practices that can be used outside sessions to reduce distress and improve coping.
How CBT and mindfulness are used in online sessions
Roxanne uses Cognitive Behavioral Therapy to help people notice thinking patterns that increase anxiety or low mood. CBT sessions focus on identifying specific thoughts, testing them with brief experiments, and building alternative responses that reduce distress.She also uses Mindfulness Therapy to teach simple attention and grounding practices. Those techniques help reduce reactivity, improve focus, and create space to choose responses rather than react. Solution-Focused Therapy may be used to set short-term, practical goals and track small changes week to week.
Choosing the right mix is collaborative. She will talk with each person about goals, what has worked before, and how much time they can commit to practice. Together they decide which approach or combination fits best and adjust as needs change.
Confirm the current session formats before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy day by removing travel time and allowing shorter check-ins when needed. They also allow work on skills in the context of daily routines, such as practicing breathing exercises during a break or reviewing thought records between meetings.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York, New Jersey, Texas
Languages
English
Frequently asked questions
What concerns does she help with most?
She helps people with stress, anxiety, low self-esteem, depression, and coping with life changes. Additional focus areas include attachment issues, codependency, communication problems, and post-traumatic stress.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and test alternative responses through small practical experiments. Sessions emphasize concrete skills people can apply between meetings.
What is her clinical background and experience?
She has ten years of clinical experience working as a psychotherapist. Her work includes addressing trauma and mood-related concerns.
What are her credentials and where is she based?
She holds the LCSW credential and practices from Texas. Her credential is listed as LCSW.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates depend on the client’s location.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.