Profile / United States
Sara Newman, LCSW
Wisconsin
LCSW - Relationships and Life Changes
See online therapy options- Relationship concerns
- CBT for thoughts and behaviors
- Motivation and goals
About Sara
Sara Newman is a Licensed Clinical Social Worker (LCSW) in Wisconsin with 25 years of experience. She helps people with relationship and intimacy-related issues, self-esteem, motivation, and coping with life changes. She also addresses trauma, postpartum depression, mood concerns, and challenges tied to adoption, caregiving, and blended families.
Sara uses straightforward conversation and practical skills. Sessions focus on identifying unhelpful thoughts and habits and testing new ways of responding. She draws on Cognitive Behavioral Therapy (CBT) to map thought-action patterns, and on client-centered methods to keep the work focused on what matters to the person in front of her.
When relationship strain, infidelity, or communication problems are present, she breaks concerns into clear steps. For people facing life transitions or midlife questions, she helps set short, actionable goals and checks progress regularly. For trauma-related symptoms and post-traumatic stress, she integrates trauma-focused strategies alongside CBT tools to manage symptoms and rebuild daily routines.
Sara also uses elements of Dialectical Behavior Therapy (DBT) for emotion regulation and Motivational Interviewing to support change when motivation feels stuck. Solution-focused techniques are used to create concrete next steps between sessions. The overall emphasis is on practical, observable changes rather than long theoretical discussion.
People working with Sara should expect a direct, task-oriented approach. She will listen, outline options, and work together with each person to pick strategies that fit their life and goals.
How these approaches translate to online sessions
Sara commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in her work. CBT focuses on spotting unhelpful thoughts and testing small behavior changes to reduce distress and improve daily functioning. Client-centered methods emphasize listening and letting the person's priorities guide session topics and pace.She also draws on Dialectical Behavior Therapy for emotion regulation skills when intense emotions get in the way of daily life. DBT skills can help with stress tolerance, managing strong feelings, and sharpening interpersonal effectiveness in a few concrete exercises.
Finding the right approach is part of the process. The therapist will review your concerns and goals, try methods that fit your situation, and adjust based on what helps. That collaboration makes it easier to pick strategies you can use between appointments.
The biography does not list specific online formats, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Discuss practical preferences like video or phone when you schedule so sessions match your daily routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What concerns does she commonly address?
Sara works with relationship and intimacy-related issues, self-esteem, coping with life changes, motivation, and trauma-related concerns including postpartum depression and post-traumatic stress.
How would she describe her therapeutic style?
Her style is practical and task-focused. She emphasizes identifying unhelpful thoughts and testing new responses using clear steps.
How much experience does she have?
She has 25 years of professional experience working with people on relationship, trauma, mood, and life transition concerns.
What are her credentials and location?
Sara is an LCSW licensed in Wisconsin and practices with that credential in that state.
Which languages and international work are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options with the therapist before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.