Profile / United Kingdom
Sarah Fulton, NCPS
United Kingdom
Counsellor - Anxiety and Relationships
See online therapy options- CBT methods
- Mindfulness practice
- Trauma focus
About Sarah
Sarah Fulton is a counsellor registered with NCPS with four years' experience. She helps people who are managing stress, anxiety, relationship difficulties, trauma and abuse, grief, low self-esteem and addictions. She also supports people facing parenting strain, anger, career concerns and coping with life changes.
Sarah keeps sessions practical. She uses structured conversations to spot unhelpful thoughts and habits. Then she helps people try different ways of responding. Sessions are straightforward and focused on day-to-day problems.
Her approach draws on Cognitive Behavioral Therapy alongside mindfulness and psychodynamic ideas. That means she works on thinking patterns, present moment awareness and the stories people tell about themselves. When trauma is involved, she brings trauma-focused methods into the work.
Sarah often helps with problems that affect how someone connects with others, such as intimacy or jealousy. She also addresses issues linked to identity and life stage, including midlife change, men’s concerns, and multicultural factors. Practical steps and clearer thinking are repeated themes in her work.
Clients can expect a collaborative process that balances short-term practical tools with space to look at longer-standing patterns. Sarah accepts international clients and runs sessions in English. She uses an online subscription model for sessions with a cancellable plan.
How her approaches translate to online work
Sarah uses Cognitive Behavioral Therapy to help people notice and test unhelpful thoughts and habits. CBT sessions focus on concrete steps and short exercises to change how someone responds to stress or low mood.She also draws on Mindfulness Therapy to teach simple attention practices that reduce reactivity and improve focus. Mindfulness work often involves brief breathing and awareness exercises that can be practised between sessions.
Finding the right approach is part of the process. She will discuss goals and preferences and decide together which methods to emphasise. That collaborative choice means practical tools can be used first, with deeper exploration added later if needed.
Confirm which online session formats are currently offered before you book. The therapist has used online messaging and live chat in the past, so check the platform for the most up-to-date options. Online work can help fit therapy into a busy life by removing travel, allowing shorter check-ins and offering sessions from wherever a person has quieter surroundings or a flexible break.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she commonly help with?
She works with stress, anxiety, relationship problems, trauma and abuse, grief, self-esteem and addictions, among other concerns.
How would she describe her therapeutic style?
Her style is practical and structured, using clear steps to identify thinking patterns and try new responses.
What experience does she bring?
She has four years of clinical experience working with a range of mental health and life-change issues.
What are her credentials and base location?
She is registered with NCPS and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are used?
Please confirm current session options before booking as the biography lists online messaging and live chat previously but session formats should be checked on sign up.
How does charging work?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.