Profile / United States
Scott Mills, LPC
Georgia
LPC in Georgia - Anxiety and Trauma
See online therapy options- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- EMDR and mindfulness
About Scott
Scott Mills is an LPC - licensed professional counselor in Georgia with five years of clinical experience. He focuses on depression, anxiety, relationship concerns, trauma and abuse, and other stress-related issues noted in his bio. Scott also works with people facing addiction, career pressures, ADHD, and struggles around intimacy and self-esteem.
Scott uses straightforward methods to address problems. He helps people notice unhelpful thought patterns and habits, and then tests different ways of responding. Sessions emphasize learning practical skills for managing intense feelings and improving communication.
He pays particular attention to people who served in the armed forces and to first responders. He also supports people dealing with isolation, guilt, shame, and the strain of life transitions. Scott talks through coping strategies that fit day-to-day life and career demands.
Therapy draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, and mindfulness tools. These approaches are used to reduce distressing symptoms, process difficult memories, and build emotional regulation skills. Scott outlines options and works with each person to pick concrete steps to try between sessions.
Sessions are practical and skills-oriented. Conversations cover what is happening now, patterns that contribute to the problem, and small experiments to try outside sessions. The aim is clearer thinking, steadier emotion, and better communication with others.
How his approaches translate to online work
Scott uses Cognitive Behavioral Therapy to help people identify thought and behavior patterns that keep problems going, then practices new responses in real situations. CBT is useful for anxiety, depression, relationship strain, and many daily stressors.He also uses Dialectical Behavior Therapy skills and EMDR techniques. DBT skills focus on emotion regulation, distress tolerance, and clearer communication. EMDR is offered to process traumatic memories and reduce their emotional charge when that approach fits the situation.
Choosing the right approach is part of the work. He will review symptoms, goals, and personal preferences and then suggest which methods to try. This choice is collaborative and can change as therapy progresses.
Confirm current session options before booking so you know which online formats are offered. Online work can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Therapists can assign practical exercises to practice between sessions so new skills are integrated into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does he typically address?
He focuses on stress, anxiety, depression, relationship issues, trauma and abuse, and related problems such as addiction and ADHD.
How would he describe his therapeutic style?
He uses practical, skills-based methods that help people notice unhelpful thoughts and try new responses. Sessions emphasize communication and emotion regulation skills.
What is his professional background?
He has five years of clinical experience working as a licensed professional counselor. His work includes supporting veterans and first responders.
Where is he licensed to practice?
He holds an LPC credential and practices in Georgia.
In which language are sessions offered?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted.
How are sessions paid for?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
What does someone need to do to begin?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.