Profile / United States
Seleena Lindsey, LPC
Pennsylvania
Licensed Professional Counselor - Anxiety and Life Change
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Mindfulness techniques
About Seleena
Seleena Lindsey is an LPC - Licensed Professional Counselor in Pennsylvania with eight years of clinical experience. She works with people facing stress, anxiety, depression, relationship and parenting concerns, grief, low self-esteem, ADHD, and work-related issues.
She uses practical, evidence-informed approaches to help people notice patterns that keep them stuck. That includes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), client-centered methods, mindfulness techniques, and motivational interviewing. Sessions focus on skills you can try between meetings and on small, steady changes.
Seleena aims to help clients identify values and build habits that reflect those values. She pays attention to communication problems, codependency, guilt and shame, and anger. She also supports people coping with life changes, career stress, compassion fatigue, panic, and young adult concerns.
In sessions she works on concrete skills - spotting unhelpful thoughts, testing beliefs, and practicing different responses. Mindfulness exercises and acceptance-based tools are used to reduce reactivity and improve focus. Motivational interviewing helps when making changes feels overwhelming.
Her approach keeps things straightforward and goal-oriented. She encourages routine steps that fit daily life and helps people track progress. Sessions are conducted in English in Pennsylvania, and international clients are not accepted.
How CBT, ACT and Client-Centered Work Online
CBT focuses on identifying unhelpful thoughts and testing small behavioral changes. Online CBT sessions tend to include clear goals and short between-session exercises to practice new skills for anxiety, panic, stress, and mood concerns.Acceptance and Commitment Therapy (ACT) emphasizes noticing what matters and taking committed steps toward those values. In an online setting ACT can use short mindfulness practices and values-based assignments to help with life changes and feelings of being stuck.
Client-centered work prioritizes listening and reflecting to help people clarify their own goals. This approach supports motivation and decision making and pairs well with more structured techniques like CBT and ACT.
Finding the right mix of methods is part of the work. The therapist will collaborate with each person to decide which approaches fit their goals and preferences, and adjust methods as needed during treatment.
Session logistics should be confirmed before booking because formats are not specified here. Ask about the specific session options when you complete the matching questionnaire. Online sessions can make scheduling easier, allow shorter check-ins during a busy day, and let people practice skills in their usual routines without traveling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What types of problems does she help with most often?
She works with stress, anxiety, depression, relationship concerns, grief, self-esteem, ADHD, parenting strain, and workplace issues.
How does she use Cognitive Behavioral Therapy in sessions?
CBT is used to identify unhelpful thoughts and behaviors and to try new, practical responses. Sessions often include short exercises and homework to practice those skills between meetings.
What is her clinical background and experience?
She holds the LPC credential and has eight years of experience working with a range of emotional and adjustment concerns.
Where is she located and licensed?
She is licensed as an LPC in Pennsylvania and practices there.
Which languages are supported and can international clients work with her?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified here.
How does payment and cost work?
Cost varies by location and sessions operate through a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete the short matching questionnaire, then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.