Profile / United States
Shae Sellers, LMHC
Florida
Licensed Mental Health Counselor - Mood and anxiety
See online therapy options- CBT methods
- Mindfulness tools
- Motivational steps
About Shae
Shae Sellers is a Licensed Mental Health Counselor (LMHC) in Florida with four years of clinical experience. She helps people who are struggling with stress, anxiety, trauma and abuse, self-esteem concerns, bipolar disorder, and motivation. Shae focuses on practical steps people can use day to day to feel more in control.
Shae uses straightforward conversation and evidence-informed methods to identify unhelpful thoughts and habits. She listens to what matters most to each person and works on skills they can practice between sessions. Sessions tend to focus on clear goals and small experiments to test new ways of coping.
Her approach draws on Cognitive Behavioral Therapy to notice thinking patterns and change behaviors that keep problems going. She also uses client-centered techniques to make space for a person’s own priorities, and motivational interviewing to help when getting started feels hard. Mindfulness strategies are used to help with attention and mood when helpful.
Shae has worked in settings where people come with strong emotions after loss, relationship problems, or life changes. She helps people break large problems into manageable steps and build routines that support mood and functioning. Practical tools and short-term plans are common parts of her work.
People who choose Shae usually want concrete changes they can try between sessions. She asks specific questions, sets clear goals, and tracks progress. To start, she guides people through a short intake and an initial plan for the next few sessions.
How her approaches translate to online work
Shae combines Cognitive Behavioral Therapy with client-centered conversation and mindfulness practices. CBT focuses on spotting and testing unhelpful thoughts and behaviors, which often translates well to goal-driven online work. Client-centered techniques prioritize the person’s own concerns and choices, helping shape the goals for each session. Mindfulness exercises teach simple attention and breathing practices people can try between meetings. Finding the right method is part of the process. She will collaborate with the client to decide which mix of CBT, client-centered talk, or mindfulness fits best for their goals and daily life. That plan can change over time as progress and needs become clearer. Confirm the available session formats before booking since the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also allows practicing skills in the settings where problems occur, and keeping written notes or worksheets that people can review between sessions.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she focus on?
She works with stress, anxiety, depression, bipolar disorder, trauma and abuse, grief, addiction concerns, relationship strain, and related mood issues.
How would she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and patterns, then practices alternative responses. Sessions include skills to test between meetings.
What is her clinical background?
She holds four years of professional experience working with people facing mood and stress-related concerns.
What are her credentials and where is she based?
She is an LMHC licensed in Florida and conducts practice work from that state.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Confirm current session options before booking, as the biography does not specify the formats offered.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.