Profile / United States
Shannon Shackford, LPC
Virginia
LPC in Virginia - anxiety and life changes
See online therapy options- CBT and ACT methods
- Stress and panic support
- Grief and career work
About Shannon
Shannon Shackford is a Licensed Professional Counselor (LPC) in Virginia with three years of clinical experience. She focuses on stress, anxiety, depression, self-esteem, and life changes such as divorce or trauma. Shannon also works with people facing ADHD, addictions, grief, parenting strain, and career concerns.
Shannon uses clear, practical methods to help people notice thought patterns and try different responses. She draws on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) alongside client-centered approaches. Sessions often include skill practice for managing panic, mood shifts, and overwhelming stress.
Her work pays attention to isolation, life purpose, and rebuilding after loss. Shannon helps people improve communication skills and address forgiveness and relationship fallout from separation. She also focuses on compassion fatigue and burnout that can follow demanding roles or caregiving.
Shannon uses motivational interviewing and solution-focused ideas to set small, doable goals. That can mean short experiments between sessions, habit-building, and steps to reduce impulsive behaviors tied to addictions or anger. She supports people exploring bipolar mood patterns and coaching-style work for career decisions.
Sessions are conducted in English and Shannon accepts international clients. She asks new clients to complete a short matching questionnaire before scheduling a first session so initial sessions can focus on the most pressing concerns.
How Shannon applies CBT, ACT, and client-centered work online
Shannon uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thoughts and test new ways of responding. CBT often includes short exercises and behavior experiments to reduce panic, anxiety, and low mood. Acceptance and Commitment Therapy (ACT) helps people notice difficult feelings without getting stuck and commit to actions that reflect their values. Client-Centered Therapy focuses on listening and reflecting so the person can clarify priorities and feel heard.Finding the right mix of these approaches is part of the work. Shannon will collaborate with each person to choose methods that match their goals, preferences, and the specific problems they bring. That decision is revisited as progress or obstacles appear.
Session formats are not listed in the biography, so confirm current online options before booking. Online work can make it easier to schedule therapy around work, childcare, or travel. It also lets people choose session styles that fit the moment - for example, a shorter check-in when time is tight, audio-only if bandwidth is limited, or longer sessions for deeper processing. Shannon will help plan session length and homework so therapy fits into everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, depression, self-esteem, and coping with life changes like divorce or trauma. Additional focuses include ADHD, addictions, grief, parenting strain, anger, and career questions.
How does she describe her therapeutic approach?
Her approach emphasizes noticing thought patterns and practicing new responses. She uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and client-centered techniques alongside practical goal work.
What is her professional background and experience?
She is a Licensed Professional Counselor with three years of experience working with people facing mood, stress, and life-transition concerns.
Where is she licensed and based?
She holds an LPC credential in Virginia and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She accepts international clients; confirm any regional or legal details during intake.
How are sessions priced and billed?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What steps are required to begin working together?
Prospective clients should use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.