Profile / United States
Sharonda Fleming, LMHC
Florida
LMHC in Florida - Stress and Anxiety
See online therapy options- CBT informed
- Client-centered
- Solution-focused
About Sharonda
Sharonda Fleming is a Licensed Mental Health Counselor (LMHC) in Florida with three years of clinical experience. She works with people dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, and life changes. Sharonda focuses on practical steps someone can try between sessions.
She approaches therapy as a collaborative process. She listens to a persons concerns and then helps identify small, achievable changes. That can mean noticing unhelpful thoughts, adjusting daily routines, or practicing short skills to reduce worry.
Sharonda uses methods that center the client's perspective while offering structured tools. Cognitive Behavioral Therapy (CBT) is one of the approaches she uses to link thoughts, feelings, and behaviors. She also uses client-centered techniques to keep the person's goals central and solution-focused methods to set clear, short-term targets.
Sessions are practical and goal-oriented. People can expect concrete strategies and opportunities to try new responses between meetings. Sharonda pays attention to issues like body image, chronic illness and pain, communication problems, guilt and shame, isolation, and social anxiety.
Her style is direct and supportive, aimed at building skills that fit into daily life. She helps people sort priorities, test small changes, and track what works. For next steps, follow the site prompts to see online therapy options and schedule an initial session.
How her approaches translate to online sessions
Sharonda uses Cognitive Behavioral Therapy to link thoughts, feelings, and actions, and to teach practical skills for managing anxiety and low mood. CBT sessions often focus on developing clear, step-by-step plans and homework exercises to try between meetings.She also uses Client-Centered Therapy, which emphasizes listening to the client's experience and letting the client's concerns guide the goals. Solution-Focused Therapy appears in sessions as short-term, goal-driven work that identifies a small next step and tracks progress.
Finding the right approach is part of the work together. Sharonda will talk with each person about their goals and preferences and then suggest methods to try. That collaborative process helps shape whether the work leans more toward skills practice, reflective listening, or brief solution-focused tasks.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy days, shorten travel time, and allow for brief check-ins when needed. They also let people use methods like written exercises or real-time behavior tracking between meetings to keep momentum going.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address most often?
Sharonda focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes, plus related issues like body image and social anxiety.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people spot unhelpful thoughts and test different responses. The goal is to change patterns that keep problems going.
What is her background and experience?
She holds a Licensed Mental Health Counselor credential and has three years of professional experience working with the listed concerns.
Where is she licensed and practicing?
She is licensed in Florida as an LMHC and practices with that credential in that state.
Which languages are supported?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How are sessions paid for and billed?
Cost varies with location; sessions use a subscription model that can be canceled at any time. Check the platform for current pricing details.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.