Sierra Carroll, LPC

Sierra Carroll is an LPC (Licensed Professional Counselor) with ten years of experience based in Texas. She focuses on stress, anxiety, trauma and abuse, self esteem, depression, and ADHD, helping people who are tired of constant overthinking and exhaustion. Sierra speaks English and practices with adults in mind.

Sierra uses clear, goal-focused work to help people notice unhelpful thoughts and try different responses. She blends Cognitive Behavioral Therapy with attachment-informed ideas and skills-based approaches when useful. Sessions often include practical exercises, tracking patterns between thoughts and feelings, and learning coping skills for daily life.

Her background includes work with trauma, post-traumatic stress, and sexual assault and abuse, alongside concerns such as panic attacks, body image, and communication problems. She also supports people navigating polyamory and non-monogamous relationships and those coping with divorce or separation.

Sierra’s approach draws from Client-Centered Therapy and Dialectical Behavior Therapy as complements to CBT and EMDR when appropriate. This means she tends to focus on what the client wants to change and uses concrete tools to get there. Many people come for help with guilt, shame, isolation, or finding life purpose.

Practical steps in sessions include setting clear goals, trying small behavior changes, and reviewing what worked between meetings. She explains ideas in straightforward language and encourages simple homework to build new habits over time.

How CBT, attachment work, and online sessions fit together