Profile / United States
Sirpa Cossaboon, LPC, LPC-MH
Pennsylvania
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- CBT and ACT methods
- Attachment focus
- Practical skill work
About Sirpa
Sirpa Cossaboon is a Licensed Professional Counselor, LPC, and a Licensed Professional Counselor-Mental Health, LPC-MH, with 10 years of clinical experience in Pennsylvania and Delaware. She helps people manage stress, anxiety, relationship struggles, trauma and abuse, low self-esteem, and depression. Her work often focuses on attachment concerns, abandonment worries, panic and mood problems, and challenges around communication and control.
She uses practical, talk-based methods to notice unhelpful thoughts and habitual reactions. Sessions are straightforward and goal-focused. Clients learn specific skills to handle panic, reduce worry, and steady mood swings.
Sirpa draws on Cognitive Behavioral Therapy to identify thought patterns that keep problems going. She also uses Acceptance and Commitment Therapy tools to clarify values and build actions that fit those values. Attachment-based ideas help when relationship history affects current patterns.
In a typical session she listens to what is happening now, points out patterns, and suggests short exercises to try between meetings. Homework is concrete and limited so it is possible to practice without feeling overwhelmed. The approach aims to make daily routines and choices easier to manage.
She encourages plain talk about emotions, mistakes, and steps forward. People who prefer clear options and hands-on practice tend to find this approach practical and direct.
How her approaches translate to online work
Sirpa commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new behaviors; this involves short exercises, thought records, and behavior experiments that can be practiced between sessions. Acceptance and Commitment Therapy is used to clarify values and encourage small committed actions that align with what matters, which often fits into week-to-week work. Attachment-Based Therapy looks at how past relationship patterns shape current reactions and can guide changes in how someone connects with others.Finding the right approach is part of the work. She will review goals, current problems, and personal preferences with each person and suggest which methods to emphasize. That decision is a collaborative one and can shift as needs change.
Session formats were not specified in the biography, so confirm available options before booking. Online sessions can make it easier to schedule short check-ins, avoid travel time, and practice skills in the context of everyday life. Therapists and licensed professionals often use these practical benefits to help fit therapy into work, family, and daily routines without promising a specific outcome.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Pennsylvania, Delaware
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, relationship issues, trauma and abuse, self esteem, and depression. Additional focuses include panic, attachment issues, body image, and communication problems.
How would her therapeutic style be described?
Her style is practical and talk-based with clear steps and exercises. Sessions focus on noticing thoughts and trying different responses between meetings.
How much clinical experience does she have?
She has 10 years of professional work experience in counseling. That background includes helping people with mood problems, panic, and relationship patterns.
What are her credentials and where is she based?
She holds LPC and LPC-MH credentials and is licensed in Pennsylvania and Delaware. Her practice location is listed as Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English.
Does she accept clients outside the United States?
International clients are not currently accepted.
How are sessions arranged and what formats are used?
Confirm current session options before booking, as formats were not specified in the biography. The site matching process will show available session formats when scheduling.
How does billing and getting started work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.