Profile / Australia
Sonya Cavanough, ACA
Australia
ACA counsellor - anxiety and relationships
See online therapy options- CBT informed methods
- Relationship communication
- Grief and trauma support
About Sonya
Sonya Cavanough is an ACA counsellor in Australia with 10 years of experience. She works with stress, anxiety, relationship problems, trauma and abuse, grief and low self-esteem. She also supports people facing panic attacks and issues around attachment and abandonment.
Sonya uses practical, conversational work. Sessions focus on noticing unhelpful thoughts and patterns. She helps people try different ways of responding to difficult feelings and situations. Conversations are direct and focused on what can change day to day.
When relationship problems come up, Sonya uses tools to improve communication. She has experience addressing infidelity, separation and ongoing conflict. For attachment concerns she draws on approaches that look at how early patterns affect current relationships.
Cognitive Behavioral Therapy is one of the main methods she draws on to identify thoughts and behaviours that keep problems going. She also uses client-centred techniques to keep discussions grounded in what the person says matters most. Emotionally-Focused and Gottman-informed ideas are used when work centres on couples and emotional connection.
Practical matters such as managing panic attacks, navigating grief, and coping with chronic illness are handled with step-by-step strategies. Sonya aims to make sessions concrete - plans, experiments and clear next steps are common. People wanting straightforward, structured support often find this approach useful.
How her approaches translate to online work
Sonya commonly uses Cognitive Behavioral Therapy to map thoughts, feelings and behaviours, and to try out small experiments that change day-to-day reactions. CBT is practical and works well for anxiety, panic and mood concerns. She also draws on Attachment-Based ideas to look at patterns in relationships and how those patterns affect trust and closeness.Finding the right approach is part of the work. She will discuss your goals and preferences and agree on methods together. That collaborative decision makes it clearer whether CBT, attachment-focused work or client-centred discussion will help most for a particular concern.
Session formats are not listed in the biography, so confirm the current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow brief check-ins when needed. It also lets people use quieter surroundings or phone-based contact when video would be difficult. The focus remains practical planning, homework experiments and checking progress between sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does she help with most?
She helps with stress, anxiety, relationships, trauma and abuse, grief and self-esteem, and related issues like panic attacks and attachment difficulties.
How does she use Cognitive Behavioral Therapy?
She uses CBT to spot unhelpful thoughts and behaviours and to test small changes in daily life. Sessions often include simple exercises and planning between meetings.
What is her professional background?
She has 10 years of professional work experience as an ACA counsellor in Australia.
Where is she based and how does location affect sessions?
She is based in Australia. Location is used to determine practical arrangements and any local considerations for sessions.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.