Profile / United States
Suzanne Kapica, LPC
Texas
Licensed Professional Counselor - Anxiety and Trauma
See online therapy options- CBT focused
- Goal oriented
- Relationship based
About Suzanne
Suzanne Kapica is a Licensed Professional Counselor (LPC) practicing in Texas with 20 years of experience. She focuses on stress, anxiety, trauma and abuse, parenting, depression, and coping with life changes. Suzanne speaks English and draws on several clinical approaches to help people move forward.
Suzanne works at a pace that fits each person. She listens and helps identify clear goals and the obstacles in the way. Sessions focus on practical strategies that can be used between meetings. She names Cognitive Behavioral Therapy (CBT) among the main approaches she uses because of the research supporting it.
Her style is solution oriented and relationship based. That means sessions include skill building, problem solving, and checking how changes feel in everyday life. She also uses attachment-based ideas to understand relationship patterns, client-centered methods to follow the person's priorities, mindfulness for present-moment skills, and motivational interviewing to support change talk.
People who come for help often bring issues such as abandonment, adoption and foster care questions, attachment concerns, chronic illness or pain, communication or control problems, divorce or separation, guilt and shame, impulsivity, loneliness, mood disorders, panic, postpartum depression, post-traumatic stress, or self-harm thoughts. Suzanne helps people break these concerns into manageable steps.
Sessions include identifying strengths, creating a practical plan, and reviewing progress. The focus is on measurable steps and real-life adjustments rather than vague promises. To begin, a short matching questionnaire and an initial session are used to set directions and goals.
How her approaches translate to online sessions
Suzanne commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new behaviors. CBT sessions often include setting concrete goals, trying out specific exercises, and reviewing results the next session. Attachment-Based Therapy looks at how early relationship patterns affect current reactions and helps people try different ways of relating in present relationships.Finding the best approach is part of the work together. Suzanne will discuss your goals and preferences and then recommend which methods to try first. She treats that plan as collaborative and adjusts it based on what is useful for the person over time.
Confirm the exact session formats before booking, as the biography does not list them explicitly. Online meetings can make it easier to fit sessions into busy schedules, allow shorter check-ins when needed, and reduce travel time. They also let people use mindfulness exercises, worksheet-based CBT tasks, and step-by-step motivational interviewing between appointments to keep progress moving.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas, Michigan
Languages
English
Frequently asked questions
What kinds of problems does she help with most?
She helps with stress, anxiety, trauma and abuse, parenting, depression, and coping with life changes, plus related concerns like panic, mood disorders, and postpartum depression.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and behaviors and replace them with practical coping skills. Sessions include skill practice and reviewing what works between meetings.
What is her background and clinical experience?
She is a Licensed Professional Counselor with 20 years of experience working with a range of emotional and relational concerns.
Where does she practice and what credentials does she hold?
She practices in Texas and holds the LPC credential listed as TX LPC and MI LPC.
Which languages are supported for sessions?
Sessions are offered in English.
Can she work with clients outside the United States?
International clients are not currently accepted.
How are sessions billed and what does it cost?
Costs vary by location and sessions use a subscription that can be canceled at any time.
What are the steps to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.