Profile / United Kingdom
Tahseen Rizvi, BACP
United Kingdom
BACP counsellor - stress and relationship concerns
See online therapy options- CBT informed
- Attachment work
- English and Urdu
About Tahseen
Tahseen Rizvi is a BACP counsellor in the United Kingdom with four years of clinical experience. She helps people who are dealing with stress, anxiety, trauma and abuse, grief and loss, and parenting concerns. Sessions are offered in English and Urdu.
Tahseen uses practical conversation to identify patterns that keep problems going. She usually works with how thoughts, feelings and relationships interact. Clients can expect clear, step-by-step discussion about what is causing trouble now and what small changes might help.
Her approach draws on Cognitive Behavioral Therapy, attachment-based ideas and client-centred listening. That means she looks at thinking habits and relationship patterns, and also pays attention to how people describe their own needs. Sessions mix reflection with concrete tasks to try between meetings.
Tahseen also uses elements of psychodynamic and solution-focused work when they fit the issue. These methods support thinking about past experiences that shape current behaviour, and finding short-term steps to reach practical goals. She adapts what she uses to the problem a person brings.
People come for many concerns beyond those listed, including self-esteem, addictions, eating and sleeping problems, anger, career worries, bipolar and depression, ADHD, intimacy and relationship issues, and multicultural or parenting-related stresses. The first session looks at priorities, current coping, and what a person hopes to change.
To begin, clients answer a short matching questionnaire and then schedule a first meeting. Costs vary with location and sessions use a subscription that can be cancelled at any time.
How her approaches translate to online sessions
Client-Centred Therapy focuses on listening and understanding how a person sees their situation; in practice this means the therapist reflects what is said and helps clarify personal goals. Cognitive Behavioral Therapy looks at the links between thoughts, feelings and actions and uses brief exercises to test new ways of thinking and acting. Attachment-Based Therapy pays attention to patterns in relationships and helps people notice recurring dynamics that affect current wellbeing.Finding the right mix of these approaches is part of the work. The therapist will discuss goals and preferences and choose methods together with the client, checking whether tasks and conversation styles feel helpful. This is a collaborative process rather than a fixed prescription.
Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions around work, childcare and travel by removing commute time and allowing check-ins from wherever a client is able to join. It can also let people choose shorter or longer sessions depending on their needs, and means tasks and worksheets can be shared electronically for follow-up between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Urdu
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, trauma and abuse, grief, parenting and many related concerns such as self-esteem, addictions and relationship difficulties.
How does she work in sessions?
She uses focused conversation to identify unhelpful thinking and behaviour patterns, and suggests practical steps to try between meetings.
How much experience does she have?
She has four years of professional counselling and psychotherapy experience in the United Kingdom.
What credential does she hold and where is she based?
She is a BACP counsellor based in the United Kingdom.
Which languages are offered?
Sessions are offered in English and Urdu.
Can international clients work with her?
She accepts international clients.
How are sessions charged?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
What do I do to start?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.