Profile / United States
Tanya DiGeronimo, LMHC
Florida
LMHC - stress and relationship concerns
See online therapy options- CBT focus
- Client-centered work
- Solution-focused steps
About Tanya
Tanya DiGeronimo is a Licensed Mental Health Counselor (LMHC) in Florida with 19 years of clinical experience. She focuses on stress, anxiety, relationship concerns, grief, self-esteem, coping with life changes, intimacy-related issues, anger, and depression. Tanya also addresses related concerns such as caregiver stress, communication problems, isolation, and workplace issues.
Tanya uses straightforward, practical techniques to help people notice unhelpful thoughts and habits. Sessions are aimed at identifying small, manageable changes clients can try between meetings. She draws on Cognitive Behavioral Therapy, client-centered methods, and solution-focused strategies to structure work and set clear goals.
In session she listens for patterns that keep problems going and offers exercises to test new responses. That can mean trying a short behavior experiment, reframing a persistent thought, or practicing a different way of bringing up a difficult topic. The emphasis is on what works in daily life and on measurable steps clients can take.
Tanya pays attention to how life roles and stress affect emotions, whether the strain comes from caregiving, work, or shifting life stages. She helps people work through guilt, shame, attachment concerns, and uncertainty about purpose. The focus is on practical communication skills and building habits that reduce overwhelm.
Clients are encouraged to set clear goals and to check progress as they go. The plan is usually time-limited and focused, with adjustments based on what proves helpful in practice.
How Tanya’s approaches translate to online work
Tanya uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors. CBT is practical and often includes short exercises or behavior experiments to try between sessions, which can be tracked online or discussed in video meetings.She also draws on client-centered therapy, which focuses on listening and reflecting so clients can clarify what matters to them. Solution-focused therapy is used to set concrete, achievable goals and to identify small steps that move clients toward those goals.
Deciding which approach to use is a collaborative process. Tanya will talk with clients about their goals and preferences and will adjust methods as progress is reviewed. The focus is on what helps in everyday life and on practical steps clients can try between meetings.
Session formats are not specified in the biography, so confirm the current session options before booking. Online work can make it easier to fit sessions into a busy week, allow quick check-ins when needed, and support regular practice of skills between meetings. These practical benefits help clients apply what they try in sessions to daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, relationship issues, grief, self-esteem, coping with life changes, intimacy-related concerns, anger, and depression along with related areas like caregiver stress and workplace problems.
How does she use Cognitive Behavioral Therapy?
She uses CBT to notice and test unhelpful thoughts and behaviors. That often includes short experiments and practical exercises to change daily habits.
What is her professional background?
Tanya has 19 years of experience as a clinician. Her work combines CBT, client-centered methods, and solution-focused techniques.
Where is she licensed and based?
She is a Licensed Mental Health Counselor (LMHC) in Florida and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.