Profile / United States
Teanna Diggs, LCSW-C, LCSW
Maryland
Licensed Clinical Social Worker - Parenting and ADHD
See online therapy options- CBT and ACT methods
- Executive coaching focus
- Practical behavior steps
About Teanna
Teanna Diggs is a Licensed Clinical Social Worker in Maryland and a Licensed Clinical Social Worker in Virginia with eight years of practice. She works with people on parenting, self-esteem, coping with life changes, coaching, and focus or organization issues including ADHD. She speaks English and practices from Maryland.
Her style is collaborative and action-oriented. She helps people name goals, spot obstacles, and try practical steps to change habits and routines. Sessions focus on building daily strategies that fit the client's life rather than abstract theory.
Teanna uses tools from cognitive behavioral therapy and acceptance and commitment therapy alongside attachment-based and client-centered ideas. That combination is used to address patterns of thinking, relationship dynamics, and motivation challenges. She often breaks down bigger problems into small, testable steps clients can try between meetings.
Work may include clarifying values, setting specific behavior experiments, and practicing new communication moves. For parenting concerns she focuses on concrete strategies parents can use with their routines and expectations. For ADHD-related concerns she centers on planning, structure, and follow-through techniques.
Clients can expect straightforward discussion, the setting of measurable goals, and follow-up on agreed steps. Progress is tracked through small, observable changes rather than promises about outcomes. To start, clients complete a short matching questionnaire and schedule a first session through the provided online options.
How therapeutic approaches translate to online work
Teanna uses cognitive behavioral therapy and acceptance and commitment therapy as part of her work. Cognitive behavioral therapy helps identify unhelpful thoughts and tests new ways of thinking and acting through small experiments. Acceptance and commitment therapy focuses on clarifying values and taking committed action even when strong feelings are present. She treats finding the right approach as a collaborative process. The therapist and client review goals, try an approach, and adjust based on what helps the client make steady, measurable changes. The biography does not list specific session formats, so confirm current online options before booking. Many people find online sessions easier to fit into busy schedules, allow for shorter check-ins, and remove travel time. Online meetings can make it simpler to practice planning, routines, and communication skills between sessions because homework and calendars stay active in day-to-day life.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Virginia, Maryland
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She focuses on parenting, self-esteem, coping with life changes, coaching, and attention or organization difficulties including ADHD, plus related issues like attachment and communication problems.
How would you describe her therapeutic approach?
The approach is collaborative and action-oriented, using practical strategies and short experiments to change thoughts and habits while clarifying goals.
How much experience does she have?
She has eight years of experience working with professionals, leaders, and individuals focused on performance, motivation, and behavior change.
What credentials and location are listed?
She holds LCSW-C and LCSW credentials and practices from Maryland with licensure also in Virginia.
In what language can I work with her and can international clients join?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are used?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.