Profile / United Kingdom
Temitope Adeshina, BACP
United Kingdom
BACP counsellor - stress and anxiety
See online therapy options- CBT informed methods
- Attachment focus
- School and grief experience
About Temitope
Temitope Adeshina is a BACP counsellor practising in the United Kingdom with four years of professional experience. She works with stress, anxiety, family and parenting concerns, self-esteem and coping with life changes. She also pays attention to issues such as abandonment, attachment difficulties, body image and caregiving strain.
Her background includes roles in a mental health agency, a grief agency and in school settings. That variety informs how she notices practical problems and patterns in everyday life. Sessions often focus on the effects of relationships and family history on current difficulties.
Temitope uses a mixture of evidence-informed methods. Cognitive Behavioral Therapy (CBT) is part of her approach, alongside attachment-based, client-centred, psychodynamic and solution-focused ideas. She aims to choose techniques that help with thinking habits, coping strategies and relationship patterns.
In sessions she offers straightforward, structured work alongside space to talk about feelings and past experiences. This can mean working on small behaviour changes, testing different ways of thinking, or looking at how early relationships still influence choices today. The emphasis is on practical steps and clearer understanding.
She speaks English and Yoruba and has worked with people from diverse backgrounds. Sessions use a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and then schedule a first session using the site button.
How Temitope uses approaches in online work
Temitope integrates Cognitive Behavioral Therapy and attachment-based ideas into her online work. CBT focuses on identifying unhelpful thoughts and testing practical changes in behaviour to reduce stress and anxiety. Attachment-based work looks at how early relationships affect current patterns and helps people notice and try different ways of relating.She treats choosing an approach as a collaborative process. The therapist will discuss the presenting concerns, goals and personal preferences and then suggest which methods to try. Clients and therapist can adjust the plan as sessions progress so the work fits immediate needs and longer term aims.
The biography does not list specific session formats, so please confirm the current online options before booking. Online sessions can make it easier to fit counselling around work or home routines, reduce travel time and allow shorter check-ins when needed. Those practical benefits help people keep therapy part of their everyday life while exploring thinking patterns, coping strategies and relationship issues.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Yoruba
Frequently asked questions
What concerns does she commonly help with?
She helps people with stress, anxiety, family and parenting issues, self-esteem and coping with life changes. She also works with related topics such as abandonment, attachment issues and caregiver stress.
How would she use CBT in sessions?
She draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviours and to try practical alternatives. CBT is used alongside other approaches to suit the issue at hand.
What is her professional background?
She has four years of professional experience and has worked in a mental health agency, a grief agency and in schools. That practical experience informs her approach to common life stresses.
What credential does she hold and where is she based?
She holds BACP registration and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Yoruba. International clients are accepted.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time and costs vary by location.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.