Profile / United States
Teresa Taylor, LPC
Louisiana
Licensed Professional Counselor - Anxiety and Mood
See online therapy options- CBT focus
- Skills and routines
- Adult and couples work
About Teresa
Teresa Taylor is an LPC (Licensed Professional Counselor) in Louisiana with five years of clinical experience. She focuses on stress, anxiety, depression, bipolar mood concerns, anger, relationship and family difficulties, trauma and grief. Teresa describes her main aim as helping people understand how thoughts, actions, and behaviors contribute to emotional distress so they can get clearer about next steps.
She uses Cognitive Behavioral Therapy (CBT) to look at patterns that keep problems going. Sessions are practical and task-focused. Teresa works with adults and couples from varied backgrounds dealing with mood concerns, interpersonal conflict, and life transitions.
Teresa also draws on client-centered methods to listen closely and on elements of Dialectical Behavior Therapy and mindfulness to teach grounding skills and emotional regulation. She explains ideas in plain language and often suggests small experiments to test new ways of responding to stress.
Her approach includes setting goals together and tracking small changes over time. She helps people develop clearer routines for sleep, eating, and daily coping when those areas are affected. Teresa also addresses issues such as obsessive or compulsive behaviors, panic, phobias, and challenges linked to aging or neurodiversity.
Practical supports are part of sessions - breathing and grounding tools, thought records, and problem-solving steps. People who want concrete strategies to manage anxiety, improve mood, or repair strained relationships may find this direct, skills-based approach useful.
How her approaches translate to online work
Teresa uses Cognitive Behavioral Therapy to break down thoughts and actions into concrete steps people can test between sessions. CBT focuses on noticing unhelpful thinking, trying new behaviors, and checking what works, which can be done in short practice tasks and homework. Client-Centered Therapy provides a listening framework where the person’s goals guide the work, and the therapist reflects and clarifies what is most pressing.She also uses skills from Dialectical Behavior Therapy such as emotion regulation and distress tolerance. Those tools offer concrete techniques for managing intense feelings and can be practiced in-session and then applied during daily life. Together, therapist and client decide which methods are most useful for the problem at hand and adjust as goals change.
Confirm the current online session options before booking since the original biography does not list specific formats. Online sessions can make it easier to fit counseling into a workday, reduce travel time, and allow shorter check-ins when a full session is not needed. If video is available, it supports visual work on behavior and pacing; phone sessions can be useful when bandwidth or camera use is limited. The therapist will work collaboratively to match approach and session format to the client’s needs and daily schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does she address most often?
Common focus areas include stress, anxiety, depression, bipolar mood concerns, anger, grief, trauma, relationship and family problems, sleep and eating issues, and ADHD-related challenges.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people identify unhelpful thoughts and behaviors, test different responses, and build practical habits that reduce distress.
What is her clinical background and experience?
She holds an LPC credential and has five years of counseling experience working with adults and couples from diverse backgrounds.
Where is she licensed to practice?
She is a Licensed Professional Counselor (LPC) based in Louisiana.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.