Profile / United States
Theresa Bowes, LMHC
Washington
LMHC - Anxiety and Relationship Concerns
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- Solution-focused plans
About Theresa
Theresa Bowes is a Licensed Mental Health Counselor (LMHC) in Washington with 26 years of experience helping people with stress, anxiety, relationship concerns, trauma and abuse, intimacy-related issues, and depression.
She uses practical, structured methods to identify unhelpful thoughts and patterns. Sessions focus on concrete steps a person can try between meetings. Theresa favors approaches that clarify what is happening now and what can be changed in everyday life.
Her background includes long experience working with people facing life changes, parenting stress, anger, low self-esteem, and problems at home related to communication, separation, or infidelity. She also addresses issues such as postpartum depression, post-traumatic stress, and concerns tied to military service.
Theresa combines Cognitive Behavioral Therapy with client-centered and solution-focused ideas. She also draws on Dialectical Behavior Therapy skills when emotional regulation and distress tolerance are needed. The work is collaborative and aimed at creating clear tools for managing symptoms and improving interactions.
Theresa works in English and does not accept international clients. Practical steps to begin are available through the site: complete a short matching questionnaire and schedule an initial session. Costs vary by location and use a subscription that can be canceled at any time.
How CBT and Related Approaches Work Online
Theresa draws on Cognitive Behavioral Therapy to help people notice thought patterns that increase distress and practice alternative responses. CBT focuses on practical change - tracking thoughts, testing small behavior changes, and reviewing what works. Client-Centered Therapy is used to focus on the person's own experience and goals by listening and reflecting so the client can identify what matters most.Dialectical Behavior Therapy skills are used when strong emotions or relationship conflicts make it hard to act on goals; DBT offers concrete techniques for managing intense feelings and improving communication. Theresa uses these approaches as tools and will work with the client to decide which methods fit their needs and preferences. The choice of approach is collaborative and may shift as goals change.
The therapist's profile does not list specific remote session formats, so confirm the available options before booking. Online sessions can make it easier to fit counseling into a busy week, reduce travel time, and allow shorter focused check-ins when that works best. Many people find that scheduled remote sessions help them practice new skills in their daily routines and follow up on homework between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does she commonly address?
She helps people with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, parenting and family problems, and related concerns like anger and low self-esteem.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and habits and to test new ways of responding. Sessions include concrete exercises and plans to try between meetings.
What is her professional background?
Theresa has 26 years of clinical experience working with a wide range of life challenges and relationship issues.
What credentials and location apply?
She is an LMHC practicing in Washington.
In what language are sessions offered?
Sessions are offered in English and she does not accept international clients.
What session formats are offered?
The original profile does not specify session formats. Confirm current session options before booking to know whether video or phone sessions are available.
How are sessions billed?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.