Profile / United Kingdom
Thomas Hazell, BACP
United Kingdom
Counsellor - Anxiety and Relationships
See online therapy options- CBT methods
- Person centred
- Solution focused
About Thomas
Thomas Hazell is a counsellor and a British Association for Counselling and Psychotherapy (BACP) member with four years of practice in the United Kingdom. He helps people manage stress, anxiety, depression and relationship strain. He also supports those facing grief, trauma and issues with self-esteem and anger.
Thomas uses clear, practical conversations to identify patterns that keep problems going. He draws on Cognitive Behavioral Therapy (CBT) to notice unhelpful thoughts and try different responses. He also works with client-centred and psychodynamic ideas to understand how past experiences affect present difficulties.
Sessions focus on what a person wants to change now. Thomas helps set straightforward goals and breaks them into small steps. He offers short exercises and thought records when useful, and reviews progress each week.
His style is direct and conversational. He listens for what matters most and brings practical methods from CBT and solution-focused techniques when appropriate. He combines this with a person-centred stance to keep the conversation grounded in the client’s perspective.
Thomas has experience with a wide range of concerns including relationship issues, LGBT matters, work stress and mood disorders. He also addresses practical family stresses such as blended family issues, caregiver strain, money worries and separation. People who want structured, hands-on work about thoughts, feelings and everyday choices may find his approach useful.
How his approaches translate to online work
Thomas combines Cognitive Behavioral Therapy (CBT) and client-centred approaches in ways that suit practical, online sessions. CBT focuses on spotting unhelpful thoughts, testing them and trying new behaviours; it helps with anxiety, low mood and stress by giving clear exercises and short tasks. Client-centred work means the counsellor listens closely and follows what matters most to the person, helping them feel understood and guiding conversational focus.Finding the right approach is part of the process. He works with the client to decide which methods fit their goals and preferences. That decision is collaborative and may change as therapy progresses.
The therapist’s biography did not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week and reduces travel time. It also allows for flexible check-ins and for choosing a quieter time that suits the client. When video or phone sessions are available, they can be selected based on practical needs such as bandwidth, comfort with being on camera or time constraints. Registered and accredited professionals often use these options to help therapy fit into everyday life without adding extra travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He supports people with stress, anxiety, depression, grief and relationship difficulties. He also works with trauma and self-esteem issues.
How would he describe his therapeutic style?
He uses direct, practical conversations that set clear goals. Sessions combine noticing thoughts with small, actionable steps.
What experience does he have?
He has four years of practice working in the United Kingdom. That experience covers mood, relationship and workplace concerns.
What are his credentials and base location?
He is a member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are sessions arranged and paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time. Specific pricing depends on the chosen subscription tier.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.