Profile / United States
Tinna Palmer, LSCSW
Kansas
LSCSW - Stress and mood support
See online therapy options- CBT informed methods
- Skills for emotion regulation
- Support for addictions
About Tinna
Tinna Palmer is an LSCSW - Licensed Specialist Clinical Social Worker in Kansas with seven years of professional experience. She helps people facing stress, anxiety, addictions, bipolar disorder, depression, anger, and parenting or family concerns. She also works with people coping with life changes, low self-esteem, ADHD, and career questions.
Palmer centers sessions on practical skills and clear steps. She encourages people to notice unhelpful thoughts and habits, then test new ways of responding. Sessions are conversational and goal-focused, with room to talk through painful experiences and practical problems.
Her background includes working with people who struggle with addiction and mood disorders. She emphasizes strengths clients already have and builds on those abilities. That approach is aimed at helping people manage symptoms and day-to-day challenges.
Therapeutic methods include cognitive behavioral ideas, acceptance and commitment tools, and client-centered techniques. Those methods are used to help with emotion regulation, planning coping steps, and making small, sustainable changes.
In sessions she focuses on concrete practices - noticing thoughts, trying behavior experiments, and building routine skills. People leave with clear next steps they can use between meetings. The pace and focus change depending on the problem and what the person says they want.
She practices in Kansas and conducts sessions in English. Before booking, confirm the session formats currently offered and how they fit your schedule.
How CBT, ACT and client-centered work online
She commonly draws on cognitive behavioral ideas to help people spot unhelpful thoughts and test different responses. CBT techniques support practical tasks like tracking thoughts, trying short behavior experiments, and rehearsing new habits to reduce anxiety or depression.She also uses Acceptance and Commitment Therapy to help people notice difficult feelings without getting stuck and to clarify what matters to them. Client-centered methods mean sessions include space to tell your story and have a therapist reflect back what seems most important to you. These approaches suit issues like addiction, mood disorders, stress, and managing strong emotions.
Finding the right approach is part of the work. The therapist will review your concerns, goals, and preferences and suggest what to try first. That decision is collaborative and can change as you see what helps.
Session format details are not specified in the biography, so confirm the current online session options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Mention any scheduling constraints when you match so the therapist can suggest a practical plan.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Kansas
Languages
English
Frequently asked questions
What problems does she commonly address?
She supports people dealing with stress, anxiety, addictions, bipolar disorder, depression, anger, parenting and family concerns, and related issues like low self-esteem and social anxiety.
How does she use therapeutic approaches in sessions?
She uses cognitive behavioral ideas alongside acceptance and commitment and client-centered techniques to notice thoughts, test new behaviors, and build coping skills.
How much clinical experience does she have?
She has seven years of professional work experience as a Kansas LSCSW.
What credential does she hold and where is she based?
She is an LSCSW - Licensed Specialist Clinical Social Worker licensed in Kansas and practices there.
In which language are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What is the cost structure for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.