Profile / United States
Toni Elliott-Boulter, LPC, LMHC
Texas
Licensed counselor - stress and anxiety
See online therapy options- CBT and client-centered
- Stress and anxiety
- Career and grief
About Toni
Toni Elliott-Boulter is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with 15 years of experience based in Texas. She works with people facing stress, anxiety, trauma and abuse, anger, career concerns, depression, family issues, grief, and life changes. Toni also offers coaching-style support for practical next steps and coping strategies.
Toni takes a straightforward, person-focused approach. She listens first, then helps people notice unhelpful thoughts and habits. Sessions include clear discussion, basic assessment, and practical ideas to try between meetings. She sometimes uses gentle humor to ease tense moments.
Her work often addresses related challenges such as blended family issues, domestic violence, feelings of emptiness, guilt and shame, and questions about life purpose. She also supports people with money and workplace stress, postpartum depression, and post-traumatic stress symptoms. Toni helps those navigating pregnancy and childbirth concerns and issues many women face.
Toni uses Client-Centered Therapy to prioritize the person in the room and Cognitive Behavioral Therapy to identify thought and behavior patterns that sustain distress. Together these approaches guide short-term skill-building and clearer decision making. The therapist focuses on building a solid working relationship to make those tools useful.
People meeting with Toni can expect direct conversation about goals and simple exercises to practice between sessions. She encourages honest feedback and adjusts the approach based on what helps most. The emphasis is on practical steps rather than long explanations.
How Toni’s approaches translate to online sessions
Client-Centered Therapy focuses on listening and responding to the person in front of you. Toni uses this approach to make room for what matters most to the client and to shape sessions around their concerns. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thought and behavior patterns and testing small changes. CBT techniques can help with anxiety, depression, stress, and coping after trauma.Choosing the right approach is part of the work together. Toni will discuss goals, try methods, and adjust based on what helps. That collaborative process includes checking how exercises and tools fit the client’s daily life and preferences.
Session formats are not specified here, so please confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, offer shorter check-ins when needed, and allow conversation without travel time. It can also make it possible to practice skills between meetings and bring real-life examples back to sessions for review. Licensed professionals adapt these approaches to meet practical goals while keeping sessions focused and goal oriented.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Texas, Iowa, Arizona
Languages
English
Frequently asked questions
What concerns does Toni most often address?
She helps people with stress, anxiety, trauma and abuse, anger, career challenges, depression, family problems, grief, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and behaviors and to build simple strategies to change them. The focus is on practical skills people can try between sessions.
What is her professional background?
She has 15 years of professional experience working with a range of concerns and life stressors.
What credentials and location are listed?
She holds LPC and LMHC credentials and practices from Texas.
Which languages are supported and can international clients work with her?
Sessions are offered in English and she does not accept international clients.
What session formats are offered?
Please confirm current session options before booking, as specific formats are not listed here.
How do fees and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with Toni?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.