Profile / United States
Tracy Herriott, LCSW
North Carolina
LCSW - Anxiety and Relationship Concerns
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness skills
- Motivational interviewing
About Tracy
Tracy Herriott is a Licensed Clinical Social Worker (LCSW) in North Carolina with 25 years of clinical experience. She works with people dealing with stress, anxiety, relationship problems, trauma and abuse, depression, and coping with life changes. Tracy also supports concerns such as addictions, grief, intimacy issues, parenting stress, anger, and self-esteem struggles.
Her approach is practical and direct. She uses Cognitive Behavioral Therapy (CBT) along with Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), mindfulness, and motivational interviewing. Sessions often focus on noticing unhelpful thoughts and testing different responses. People leave sessions with concrete strategies to try between meetings.
Tracy has worked across settings over her career. That includes community programs, inpatient care, outpatient clinics, partial hospital settings, and private practice. This range gives her experience with short-term crisis work and longer term therapy plans.
In sessions she reviews current struggles, sets clear goals, and tracks progress. She helps people develop skills for managing emotions, improving communication, and reducing symptoms that interfere with daily life. Practical tools and homework are commonly used to build new habits.
Tracy aims to treat people respectfully and with sensitivity. She adjusts the plan as needs change and emphasizes collaboration on next steps. If someone is ready to begin, she asks them to complete a short matching questionnaire and schedule the first session.
How Tracy uses structured approaches in online work
Tracy commonly draws on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and elements of Dialectical Behavior Therapy (DBT). CBT focuses on identifying unhelpful thoughts and testing different responses to change patterns that increase stress or anxiety. ACT emphasizes noticing internal experiences, clarifying values, and taking committed action even when feelings are difficult. DBT offers skills for managing strong emotions, improving distress tolerance, and sharpening interpersonal effectiveness.Finding the right approach is part of the work. Tracy collaborates with each person to choose methods that match their goals and preferences. She reviews what is helping and adjusts techniques as needed so the plan stays practical and relevant.
The biography does not list specific online session formats, so confirm the current options before booking. Online work can make it easier to fit sessions into a weekday or evening routine, reduce travel time, and allow shorter check-ins when needed. Tracy uses these approaches to focus on skills people can practice in daily life and to make sessions feasible within everyday schedules.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She helps people with stress, anxiety, relationship difficulties, trauma and abuse, depression, grief, and coping with life changes among other issues.
How would she describe her therapeutic style?
Her style is practical and structured, using clear goals and skill-building exercises to address unhelpful thoughts and behaviors.
What is her background and experience?
She is an LCSW with 25 years of clinical work across community, inpatient, outpatient, partial hospital, and private practice settings.
What credential and location details are on file?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.