Profile / United States
Tracy Kristalakis, LPC
Georgia
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Client-Centered approach
- Solution-Focused steps
About Tracy
Tracy Kristalakis is a Licensed Professional Counselor (LPC) in Georgia with 27 years of experience. She works with people facing stress, anxiety, parenting concerns, motivation, self-esteem, and career difficulties. Tracy helps with life changes and everyday struggles that get in the way of functioning and well-being.
Her approach centers on practical, problem-focused work. She uses Cognitive Behavioral Therapy to notice unhelpful thoughts and habits and to try different ways of responding. She also uses Client-Centered and Solution-Focused methods to build on what is already working for a person and to set clear steps forward.
Tracy often supports people coping with grief, sleep problems, anger, compassion fatigue, and ADHD-related challenges. She also addresses issues tied to adoption and foster care, blended family concerns, family of origin problems, and recovery from sexual assault and abuse. She lists additional focus on postpartum depression, panic attacks, post-traumatic stress, and Seasonal Affective Disorder.
Sessions emphasize straightforward tools and short-term strategies when they fit the need. Tracy encourages people to use their own strengths and to test small changes between sessions. The work is practical and action-oriented, with attention to how thoughts affect feelings and behaviors.
To get started, a person follows the site process to match and schedule a first session. Tracy accepts international clients and offers care in English.
How Tracy Uses CBT and Related Approaches Online
Tracy uses Cognitive Behavioral Therapy to help people identify thinking and behavior patterns that keep problems active. CBT work focuses on clear steps - noticing thoughts, testing new responses, and building different habits. This approach often helps with anxiety, sleep problems, panic, and day-to-day stress.She also draws on Client-Centered Therapy, which centers on listening and reflecting the person’s concerns so they can name priorities and strengths. Solution-Focused Therapy is used to set short-term goals and practical next steps that can be tried between sessions.
Choosing an approach is a shared process. Tracy will discuss goals, try methods that match the person’s needs, and adjust based on what works. The collaboration is practical: decide on specific tasks, check results, and change plans as needed.
The original profile does not specify session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use these advantages to keep progress moving while matching therapy to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of problems does she address?
She helps with stress, anxiety, parenting issues, self-esteem, career challenges, grief, sleep problems, anger, compassion fatigue, and ADHD-related concerns.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people spot unhelpful thoughts and test different responses. The aim is to change patterns that keep problems going.
What is her professional background?
She has 27 years of professional experience working with a range of emotional and life concerns.
What credentials and region are listed?
She is a Licensed Professional Counselor (LPC) licensed in Georgia.
Which languages are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats; confirm current session options before booking.
How are costs handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.