Profile / United States
Treva Ross-Sanders, LPC
Arkansas
LPC counselor - stress and trauma focus
See online therapy options- CBT and client-centered
- Trauma-focused care
- Problem-solving skills
About Treva
Treva Ross-Sanders is an Arkansas Licensed Professional Counselor (LPC) with 25 years of clinical and case management experience. She helps people who are coping with stress, anxiety, depression, trauma and abuse, relationship and parenting concerns, and substance-related problems. Treva also supports those facing grief, career adjustment, bipolar mood challenges, ADHD-related difficulties, and issues with self-esteem or anger.
Her style emphasizes direct support and practical skill building. She uses Client-Centered Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different responses. She also draws on Solution-Focused and Trauma-Focused approaches when a brief, goal-oriented plan or trauma processing fits the need.
In sessions she works with clients to identify patterns, test new behaviors, and practice strategies for managing emotions. That can mean breaking large problems into smaller steps, running through role-play for communication problems, or using thought records to track how beliefs affect mood and behavior. Treva explains tools in plain language and checks in on how well they work.
Her background includes rehabilitation counseling and long experience with dual-diagnosis presentations, addiction recovery work, and family-related concerns such as attachment, abandonment, and foster care issues. That experience shapes her focus on practical problem solving and measurable changes.
People looking for structured, skills-based help will find sessions that emphasize clear goals, short-term techniques when appropriate, and ongoing review of progress. Treva offers sessions in English from her Arkansas practice and uses approaches suited to each person's needs.
How Treva combines structured approaches for online work
Client-Centered Therapy focuses on listening and on helping people state their goals. It is about letting the person describe problems and choosing what matters most to address. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behaviors and uses exercises to try new ways of thinking and acting. CBT can help with anxiety, depression, anger, and day-to-day coping skills. Trauma-Focused Therapy concentrates on processing traumatic memories and reducing their ongoing impact through targeted interventions.Finding the right mix of approaches is part of the work. Treva will review goals and preferences with the client and then try methods that match those goals. She checks how tools are working and adjusts the plan based on what helps in practice.
The biography does not list specific online session formats, so confirm the current session options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people use written exercises and tracking tools between meetings so skills get practiced in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She helps people with stress, anxiety, depression, trauma and abuse, relationship and parenting concerns, addictions, grief, and mood issues such as bipolar and ADHD-related challenges.
How does she use Cognitive Behavioral Therapy in sessions?
CBT is used to identify unhelpful thoughts and habits, practice alternative responses, and track changes over time using concrete exercises and worksheets.
What is her clinical background and experience?
She has 25 years of counseling and case management experience, including rehabilitation counseling and work with dual-diagnosis clients.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) in Arkansas and provides services from that state.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Please confirm current session options before booking, as the biography does not list specific session formats.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.