Profile / United States
Trisha Williams, LMHC
Washington
LMHC in Washington - Anxiety and Stress
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Mindfulness methods
About Trisha
Trisha Williams is a Licensed Mental Health Counselor (LMHC) in Washington with 22 years of clinical experience. She helps people manage stress, anxiety, depression, addictions, and major life changes. She also supports people dealing with relationship and communication problems, grief, trauma and abuse, and issues around self-esteem and life purpose.
Her approach mixes structured, practical work with space for personal reflection. She uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new behaviors. She also draws on Acceptance and Commitment Therapy and client-centered techniques to clarify values and build everyday coping skills.
Sessions focus on clear, achievable steps. Trisha works with people to set goals, break problems into manageable parts, and practice small changes between meetings. She pays attention to mood and panic symptoms and to patterns that keep problems going.
People can expect a conversational style that balances direct skill teaching with listening. Trisha supports work on boundaries, navigating divorce and separation, and challenges linked to parenting and family problems. She can also address shame, guilt, and questions about life purpose.
Her background includes two decades of clinical practice across multiple settings. She frames the work as collaborative and practical, aiming to help people build routines and reactions that fit daily life. Sessions are conducted in English and reflect the experience she has developed over 22 years.
How her approaches translate to online work
Trisha uses Cognitive Behavioral Therapy to help people spot patterns in thought and behavior and try practical changes. CBT sessions often include worksheets, skill practice, and short experiments to do between meetings so progress is measurable.She also draws on Acceptance and Commitment Therapy, which focuses on clarifying personal values and taking committed action even when difficult feelings are present. Client-centered elements mean conversations stay focused on what matters to the person and pace is set by the clients goals.
Finding the right approach is part of the process. Trisha will work collaboratively to decide which methods fit a person's needs and day-to-day life. She checks in about goals and adjusts the focus as sessions proceed.
Confirm current session options before booking, as formats are not specified here. Online sessions can make it easier to fit meetings into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Talk with her during the matching steps about the pacing and structure that suit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, addictions, trauma and grief. Relationship and communication problems, parenting and life changes are also noted areas.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and test different responses. Sessions include practice of concrete skills to change behaviors and mood.
What is her clinical background?
She has 22 years of professional experience working in mental health settings. That experience includes helping people manage mood, panic, and trauma-related concerns.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) and practices in Washington.
In which languages are sessions offered?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How do session costs work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.