Profile / United States
Truitt Grant, LCSW
California
LCSW - Stress and mood concerns
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- Motivational interviewing
About Truitt
Truitt Grant is a Licensed Clinical Social Worker (LCSW) in California with eight years of experience supporting people through stress, anxiety, grief, bipolar disorder, and depression. He focuses on practical steps people can use right away. He speaks English and accepts international clients.
He works in a straightforward, problem-solving way. Sessions often look at patterns of thought and behavior, and then try different responses. He values the client's perspective and treats the person as the expert on their own life.
Truitt uses a mix of approaches to match the problem at hand. That can include Cognitive Behavioral Therapy to identify unhelpful thoughts, Dialectical Behavior Therapy skills for emotional regulation, and client-centered listening to clarify goals. He also draws on motivational interviewing to address readiness for change.
Common concerns he helps with include relationship stress, family-related struggles, work and career pressure, addiction issues, low self-esteem, and panic symptoms. He also addresses complex themes such as attachment and abandonment, guilt and shame, isolation, and multicultural concerns.
In sessions he focuses on concrete strategies - small experiments, skill practice, and clear steps to track progress. He encourages people to notice patterns, try alternatives, and adjust what’s not working. The process is collaborative and action-oriented.
To begin, people complete a short matching questionnaire and schedule a first session. Truitt uses a subscription model for sessions that can be canceled at any time; fees vary with location.
How his approaches translate to online sessions
Truitt draws on Cognitive Behavioral Therapy to map thinking and behavior patterns and test specific changes. CBT emphasizes concrete steps such as behavioral experiments and thought records that can be practiced between sessions. He also uses Client-Centered Therapy, which focuses on listening and reflecting so goals become clearer and people feel understood as they plan next steps. Dialectical Behavior Therapy (DBT) skills may be introduced for managing strong emotions and reducing reactivity. DBT skills include practical tools for distress tolerance, emotion regulation, and improving interpersonal effectiveness that can be practiced during and between sessions. Choosing which approach to emphasize is a joint process based on the client’s goals and what seems to help in early sessions. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when useful, and reduce travel time. Because the exact session formats are not specified here, confirm the available options before booking. The therapist will collaborate on a plan that fits the client’s needs and daily routines, adjusting skills and homework so progress continues between meetings.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does he help with most often?
He helps people facing stress, anxiety, grief, bipolar disorder, depression, addictions, relationship and family concerns, and related issues such as low self-esteem and panic attacks.
How does he use Cognitive Behavioral Therapy?
He uses CBT to identify patterns of thought and behavior that keep problems going, then tests small changes and tracks what works in daily life.
What is his professional background?
He has eight years of clinical experience and practices as an LCSW in California.
Where is he licensed and practicing?
He is licensed in California as an LCSW and provides services connected to that practice location.
In which languages can sessions be held?
Sessions are offered in English.
Does he work with international clients?
He accepts international clients; confirm any regional or licensing questions before booking if relevant to you.
How are sessions priced?
Costs vary with location and sessions are provided through a subscription that can be canceled at any time.
How do I get started with him?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.