Profile / United States
Twyla Sanks, LMHC
Florida
LMHC - Anxiety and Relationship work
See online therapy options- Cognitive Behavioral Therapy
- EMDR for trauma
- Gottman-informed couples work
About Twyla
Twyla Sanks is an LMHC (Licensed Mental Health Counselor) practicing in Florida with nine years of clinical experience. She focuses on common concerns like stress, anxiety, relationship problems, trauma and abuse, grief, and coping with life changes. Her work also addresses intimacy issues, parenting challenges, anger, low self-esteem, career questions, depression, and compassion fatigue.
She uses Cognitive Behavioral Therapy alongside client-centered methods and EMDR when appropriate. Sessions aim to spot unhelpful thoughts and habits, try new responses, and build straightforward skills people can use between meetings. Twyla often draws on structured tools and short practical exercises rather than long theoretical talks.
Her background includes school-based counseling and experience supervising other clinicians. That background shapes a direct, solution-focused style that simplifies complex emotional and behavioral patterns. She can explain ideas in plain language and break larger goals into small steps.
Twyla also brings training in relationship work influenced by the Gottman Method. For people facing divorce, separation, caregiving strain, or cancer-related stress, she offers practical strategies to manage emotions and communicate more clearly. She combines skill-building, focused discussion, and targeted interventions.
People who choose her can expect clear goals, specific homework tasks, and regular check-ins on progress. She helps clients identify what’s getting in the way and practices alternate responses in session. The approach is pragmatic and goal-oriented.
How she applies practical approaches in online sessions
CBT focuses on identifying unhelpful thoughts and changing patterns of behavior. It uses structured exercises, brief experiments, and homework to test new ways of thinking and acting, which can help with anxiety, depression, and stress.EMDR is an approach used for trauma and abuse that combines focused recall with bilateral stimulation to reduce the intensity of upsetting memories. It is typically aimed at decreasing distress linked to specific traumatic events and improving daily functioning.
Client-centered work emphasizes listening and reflecting so clients can clarify their own goals. It supports exploration of feelings and priorities while the therapist follows the client’s lead on pacing and focus.
Choosing the right approach is part of the process. The therapist will discuss options and work with the client to decide which methods match their needs, goals, and preferences. This is a collaborative plan that can change as progress is made.
Session formats are not specified here, so confirm available online options before booking. Online work can make it easier to fit sessions into a busy life - for example, shorter check-ins during a work break, avoiding travel time, or using phone-only sessions when a videoconference is impractical. Licensed professionals can adapt exercises and homework to the online setting so work between sessions remains practical and focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida, Indiana
Languages
English
Frequently asked questions
What issues does she commonly address?
She works with stress, anxiety, relationship problems, trauma and abuse, grief, coping with life changes, intimacy issues, parenting concerns, anger, low self-esteem, career questions, depression, and compassion fatigue.
How would you describe her therapeutic style?
Her style is direct and solution-focused with practical tools and short exercises. Sessions emphasize noticing unhelpful thoughts and trying different responses.
How much clinical experience does she have?
She has nine years of clinical counseling experience and a background in school-based counseling.
What are her credentials and where is she based?
She is an LMHC (Licensed Mental Health Counselor) licensed in Indiana and Florida and practices in Florida.
What languages are supported and can international clients join?
Sessions are offered in English. She does not accept international clients.
What session formats are available?
Current session formats are not specified here; please confirm the available session options before booking.
How does cost work for sessions?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.