Profile / United States
Tyrina Phillips, LCSW
Florida
LCSW - Trauma and Mood Concerns
See online therapy options- Cognitive Behavioral Therapy
- Motivational Interviewing
- Mindfulness practices
About Tyrina
Tyrina Phillips is a Licensed Clinical Social Worker (LCSW) in Florida with 10 years of experience helping people manage trauma, mood concerns, stress, and relationship issues. She focuses on practical support for people dealing with anxiety, depression, addiction, and coping with life changes.
She takes a collaborative approach. Sessions are used to notice unhelpful thoughts and habits, try new coping skills, and work toward clearer goals. Tyrina draws on Cognitive Behavioral Therapy (CBT) alongside client-centered methods to keep conversations focused and action oriented.
Her background includes work with people facing dual diagnosis, trauma, and limited coping resources. That work shaped how she structures treatment plans and sets short-term, measurable steps. Motivational Interviewing and solution-focused techniques are included to support readiness and small behavior changes.
Mindfulness practices are offered when useful to help manage stress and attention. Narrative therapy ideas are used at times to reframe personal stories and move toward livable next steps. Tyrina aims to combine these methods into a clear plan rather than a long series of vague sessions.
She trained at Lynn University in Boca Raton and Barry University in Miami Shores, Florida. Prospective clients should confirm current session formats before booking and follow the platform steps to schedule a first session.
How Tyrina blends practical methods for remote sessions
CBT focuses on spotting patterns of thought and behavior that keep problems going. It breaks those patterns into concrete steps and practices that people can try between sessions, which helps with anxiety, depression, and coping skills. Client-Centered Therapy emphasizes a respectful, nonjudgmental conversation to clarify goals and priorities; it supports people who need straightforward listening and reflective feedback. Mindfulness Therapy introduces short attention practices and grounding approaches to reduce reactivity and manage stress in daily life.Choosing the right approach is part of the work together. The therapist and client review needs, goals, and preferences and then try methods that fit. Adjustments are made over time so sessions stay practical and focused on measurable next steps.
Session formats are not specified in the biography, so confirm current options before booking. In general, remote sessions can make it easier to fit appointments into a busy day, allow shorter check-ins when time is limited, and avoid travel time. Licensed professionals commonly use these advantages to keep momentum between meetings while working on specific CBT skills and mindfulness exercises.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she focus on most often?
She focuses on trauma and abuse, anxiety, depression, addictions, stress, and coping with life changes. Additional areas include relationship and family problems and mood disorders.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and habits and to try practical alternative responses. Sessions often include goal setting and skill practice between meetings.
What experience does she bring to sessions?
She has 10 years of clinical experience working with people who have dual diagnosis, trauma, and limited coping skills. That experience informs how she builds stepwise treatment plans.
What credential and location information is provided?
She holds the LCSW credential and practices in Florida. The credential listed is FL LCSW.
Which languages are supported in sessions?
Sessions are offered in English only.
Does she work with clients outside the United States?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to schedule?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.