Profile / United States
Wendy Perry, LPC
Oklahoma
LPC in Oklahoma - Relationships and Self-esteem
See online therapy options- Cognitive Behavioral Therapy
- Client-Centered Therapy
- Solution-Focused Therapy
About Wendy
Wendy Perry is an LPC - Licensed Professional Counselor in Oklahoma with 24 years of experience. She focuses on relationship concerns, self-esteem, career issues, coping with life changes, and coaching. She works with individuals facing divorce and separation, blended family issues, caregiver stress, workplace problems, and loneliness.
Wendy uses straightforward conversation to identify what is causing stress and what to try next. She draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and habits and try different responses. She also uses Client-Centered and Solution-Focused approaches to keep sessions practical and action-oriented.
Sessions look at everyday situations rather than abstract theory. Wendy helps people practice new communication skills, set achievable goals, and test small changes between meetings. She often focuses on improving day-to-day functioning at work and in personal relationships.
Her work includes helping people clarify life purpose, rebuild self-love, and manage jealousy or forgiveness issues. She also addresses specific stressors such as caregiver burden and young adult transitions. Conversations include realistic steps for change and brief exercises to try between sessions.
Wendy’s approach is conversational and goal-focused. She encourages people to notice patterns, try alternatives, and track what works. To begin, readers are directed to follow the site's process for matching and scheduling a first session.
How Wendy Uses Practical Approaches Online
Wendy works from a few clear approaches that focus on action and thought patterns. Cognitive Behavioral Therapy helps people identify specific thoughts and behaviors that keep problems going and then test small changes to see what improves daily life. Client-Centered Therapy emphasizes listening and reflection so the person’s own goals guide each session. Solution-Focused Therapy concentrates on concrete goals and brief steps to move toward those goals.Finding the right mix of approaches is part of the process. Wendy collaborates with each person to choose which methods to try based on the problem, current goals, and what feels most useful. Sessions often combine noticing patterns, practicing a new skill, and setting a short task to try before the next meeting.
Session formats are not specified in this biography, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, or remove travel time so people can use a lunch break or evening slot. Licensed professionals often adapt techniques for remote sessions so practical skill-building and goal-setting continue to be the focus.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she address most often?
She commonly helps with relationships, self-esteem, career shifts, and coping with life changes including divorce and caregiving stress.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people recognize unhelpful thoughts and habits and to try different ways of responding in daily life.
What is her professional background?
She has 24 years of experience as a licensed counselor working with issues such as workplace stress and family communication problems.
Where is she licensed and located?
She practices as an LPC - Licensed Professional Counselor in Oklahoma.
Which languages are supported?
Sessions are offered in English.
Can international clients schedule sessions?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps are needed to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.