Profile / United Kingdom
Wing Yi "Jade" Cheung, BACP
United Kingdom
BACP counsellor - anxiety and self-esteem
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Attachment-Based approaches
About Wing
Wing Yi "Jade" Cheung is a BACP counsellor with eight years of professional experience in the United Kingdom and Hong Kong. She helps people cope with stress, anxiety, LGBTQ+ related concerns, anger, motivation, self-esteem and confidence. She also works with depression and the changes that follow big life events.
Jade prefers straightforward sessions that look at thoughts, habits and practical steps. She uses approaches such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to notice unhelpful thinking and try new responses. She also draws on Attachment-Based and Client-Centred ideas to talk about relationships and how they shape feelings.
Sessions focus on identifying specific patterns - for example avoidance, self-criticism or old relationship habits - and testing small changes. That can mean tracking situations that trigger anxiety, practising a different response, or using skills to manage strong emotions. Conversations are direct and goal-oriented, with exercises between meetings when useful.
Jade can support people dealing with abandonment, attachment issues, body image, caregiver stress, commitment worries, communication problems, emptiness, guilt, isolation, life purpose and multicultural concerns. She offers work around sexuality, self-love and social anxiety alongside career and coping-with-change themes.
She speaks English, Mandarin and Cantonese. Prospective clients should follow the site's booking steps to match and schedule a first appointment. Costs vary by location and use a subscription that can be cancelled at any time.
How CBT, ACT and attachment work in online sessions
Wing Yi "Jade" Cheung uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test small behavioural changes. CBT tasks often include tracking situations, experimenting with different responses, and practising brief skills between sessions.She also uses Acceptance and Commitment Therapy to help people clarify what matters to them and take action even when feelings are uncomfortable. ACT often involves values clarification and learning ways to live around difficult thoughts rather than trying to eliminate them.
Attachment-Based approaches are used to look at patterns that come from important relationships and to try new ways of relating. That can help with trust issues, abandonment concerns and communication patterns that cause distress.
Finding the right approach is part of the work. The therapist will review your goals and preferences and suggest which methods to try first. This is a collaborative process and methods may be adjusted as therapy progresses.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a workday, cut travel time, or choose a shorter check-in when schedules are tight. Check the booking steps to complete the matching questionnaire and schedule a first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English, Mandarin, Cantonese
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, LGBTQ+ related issues, anger, motivation, self-esteem and confidence, and she also supports people with depression and life changes.
How does she approach therapy in session?
Her style is practical and structured, focusing on thoughts and habits. She uses exercises and short experiments to try new ways of responding to problems.
How much clinical experience does she have?
She has eight years of professional experience working in the UK and Hong Kong.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are offered in sessions?
Sessions are offered in English, Mandarin and Cantonese.
Can people from other countries work with her?
International clients are not currently accepted.
How are sessions priced?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.