Profile / United States
Yadilis Hernandez Rodriguez, LCSW
Florida
Florida LCSW - Anxiety and Mood Concerns
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Skills-based work
About Yadilis
Yadilis Hernandez Rodriguez is a Licensed Clinical Social Worker (LCSW) in Florida with eight years of clinical experience. She helps people manage stress, anxiety, low self-esteem, bipolar disorder, depression, and coping with life changes. Her work centers on practical steps clients can use between sessions to notice patterns and try different responses.
She brings several therapy approaches into sessions, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), client-centered methods, and elements of the Gottman Method. Sessions emphasize clear, concrete skills - for example identifying unhelpful thoughts, practicing new behaviors, and building day-to-day routines that support mood and motivation.
Her approach starts with listening to what matters most to the client and then agreeing on small, measurable goals. Progress is tracked through tasks and reflections that clients can use at home. Conversations focus on what is working, what is not, and adjustments to try next.
She also addresses related concerns such as abandonment, attachment issues, body image, communication problems, guilt and shame, immigration issues, impulsivity, isolation, life purpose, personality and mood disorders, postpartum depression, post-traumatic stress, and self-harm. These topics are handled with a mix of practical exercises and problem-solving.
Sessions are conducted in English and she accepts international clients. Prospective clients complete a short matching questionnaire to schedule an initial meeting and learn more about how therapy would proceed.
How her approaches translate to online work
CBT focuses on spotting and testing unhelpful thoughts and behaviors. Online sessions make it easy to review thought records, plan behavioral experiments, and set short homework tasks that fit into daily life.Acceptance and Commitment Therapy (ACT) helps people clarify their values and take action even when difficult thoughts or feelings are present. In remote sessions this often means practicing brief exercises and committing to small, value-driven steps between meetings. Client-centered therapy prioritizes the client's perspective and uses reflective listening to clarify goals and choices during sessions.
Finding the right approach is part of the process. She will work with clients to decide which methods match their needs, goals, and preferences. That choice is collaborative and can change as work progresses.
The original profile does not specify which online formats are used, so confirm current session options before booking. Online meetings can make it easier to fit therapy into a busy schedule, allow quicker check-ins, and reduce commute time. Some formats are better for shorter check-ins while others support longer skills practice, so review the available options when you schedule.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address most often?
She commonly works with stress, anxiety, low self-esteem, bipolar disorder, depression, and coping with life changes. She also supports people facing issues like attachment, body image, and postpartum depression.
How does she use CBT in sessions?
CBT is used to identify unhelpful thoughts and test new ways of responding. Sessions include practical exercises to try between meetings.
What experience does she bring?
She has eight years of professional work experience in clinical settings addressing mood and anxiety concerns. That background informs a focus on skills and measurable progress.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, FL LCSW, based in Florida.
Which languages are supported and can international clients be seen?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original profile does not list specific session formats. Confirm current session options before booking to know how she conducts meetings.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.