Profile / United States
Zhenique Israelian, LMHC, LCMHC
New Hampshire
LMHC in New Hampshire - Stress and Anxiety
See online therapy options- CBT informed
- Attachment focused
- Goal oriented
About Zhenique
Zhenique Israelian is a licensed mental health counselor in New Hampshire with 16 years of experience. She works with stress, anxiety, trauma and abuse, self-esteem, motivation, and coping with life changes. She also offers coaching around life transitions and practical problem solving.
Zhenique frames clients as the expert on their own story. She listens for strengths and patterns that already help, then identifies small, concrete steps to try. Sessions focus on noticing unhelpful thoughts and habits and testing different responses over time.
Her background includes work addressing attachment concerns, abandonment, and relationship-related struggles that show up in adult life. She also supports people facing caregiving stress, chronic illness or pain, and issues around body image and self-worth. Practical tasks and emotion-focused conversation both appear in her work.
The approaches she draws from include cognitive behavioral ideas, attachment-based perspectives, and client-centered methods. That means sessions can mix thought-focused exercises, attention to relationship patterns, and a straightforward, person-focused conversation about goals and next steps.
People who prefer clear goals and step-by-step practice often do well with her style. She helps clients set short-term objectives, try specific techniques between sessions, and recheck what works. To begin, a short matching questionnaire is used and a first session is scheduled after selection of the online therapy option.
How her approaches translate to online sessions
She uses Cognitive Behavioral Therapy to help identify unhelpful thoughts and build small experiments to test new ways of responding. CBT tasks might include thought records, activity planning, and short between-session practice to track what changes.She also uses attachment-based ideas to look at how relationship patterns affect current feelings and reactions. That perspective helps people notice patterns that repeat in friendships or partnerships and try different ways of relating. Client-centered methods mean conversation is focused on the persons goals and experience, with the therapist supporting exploration rather than lecturing.
Finding the right approach is part of the work. The therapist will review goals and preferences and then recommend which combination of CBT, attachment-focused discussion, or client-centered conversation to try. This decision is collaborative and can change as progress is tracked.
The practical benefits of online work include fitting sessions into a busy week and reducing travel time. Confirm the current session formats before booking to know what is offered. Online sessions can make it easier to schedule regular check-ins, complete short homework between meetings, and keep momentum while balancing other commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Massachusetts, New Hampshire
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, trauma and abuse, self-esteem, motivation, and coping with life changes. Additional focuses include attachment issues, caregiver stress, chronic illness or pain, and mood concerns.
How would you describe her therapeutic style?
She combines practical, thought-focused work with attention to relationship patterns. Expect goal setting, exercises to try between sessions, and conversational check-ins about progress.
How much experience does she have?
She has 16 years of professional experience working with adults on stress, anxiety, trauma, and related concerns.
What are her credentials and location?
She holds MA LMHC and NH LCMHC credentials and practices in New Hampshire.
Which languages are sessions offered in?
Sessions are offered in English only.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.