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Aimee Mattazaro

Profile / United States

Aimee Mattazaro, LCSW

North Carolina

LCSW - Anxiety and Life Changes

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  • CBT methods
  • DBT skills
  • Solution-focused goals

About Aimee

Aimee Mattazaro is a Licensed Clinical Social Worker (LCSW) in North Carolina with seven years of professional experience. She works with people who are dealing with stress, anxiety, relationship strain, low self-esteem, depression, and major life changes. She also addresses trauma and abuse, grief, sleep problems, parenting concerns, anger, career stress, bipolar challenges, compassion fatigue, and ADHD. Sessions are conducted in English.

Aimee uses straightforward conversation to identify what is getting in the way of day-to-day functioning. She draws on Cognitive Behavioral Therapy to notice patterns of thinking and behavior that sustain distress. She also uses client-centered and solution-focused approaches to keep sessions practical and goal oriented.

In session she prioritizes clear steps you can try between meetings. That might include brief behavioral experiments, simplified emotion regulation skills from DBT, or problem-solving tasks for work and family issues. The focus is on small, usable changes rather than long lectures.

She pays attention to the realities people face around parenting, pregnancy and childbirth, postpartum depression, and women’s health concerns. Attachment issues, body image, communication problems, and isolation are also common topics she addresses.

Her work includes helping people affected by disasters, veterans and armed forces issues, and seasonal mood changes. Aimee keeps plans flexible and revisits goals as needs change. To begin, readers should confirm the current session options before booking.

How her approaches translate to online work

Aimee commonly uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behavior patterns; this method is practical and often involves short exercises between sessions. She also draws on Dialectical Behavior Therapy skills for emotion regulation and stress tolerance when strong feelings or impulsive reactions are getting in the way. Client-Centered Therapy is used to keep the conversation focused on what matters most to the person and to guide collaborative planning.

Figuring out which approach will help most is part of the work together. Aimee will talk through your goals and preferences and then try methods that fit those needs. She checks in and adjusts the plan as you test different strategies and see what helps in everyday life.

Session formats are not listed in the biography, so please confirm current online session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Many people find it simpler to practice CBT experiments or DBT skills in between meetings when sessions fit into regular routines.

Areas of expertise

Also works with

Family conflictsTrauma and abuseGriefSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

Attachment issuesAutism and Asperger SyndromeBody imageCommunication problemsCoping with natural or human-caused disasterFamily problemsForgivenessIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Women's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Solution-Focused Therapy

Experience

7+ years

Listed in

North Carolina

Languages

English

Frequently asked questions

Which problems does she commonly address?

She works with stress, anxiety, relationship issues, low self-esteem, depression, and coping with life changes, among other concerns such as grief, sleep issues, parenting, and ADHD.

How would you describe her therapeutic style?

Her approach is practical and structured, using CBT to identify unhelpful thoughts and behaviors and solution-focused steps to try between sessions.

What is her clinical background?

She has seven years of professional experience supporting people with mood and adjustment concerns in therapeutic settings.

What credential does she hold and where is she based?

She is an LCSW licensed in North Carolina and practices there.

In what languages are sessions offered?

Sessions are offered in English.

Can international clients work with her?

International clients are not currently accepted.

How are sessions paid for?

Cost varies by location and sessions use a subscription model that can be canceled at any time.

How do I begin the process?

Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.

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Aimee Mattazaro

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