Profile / United States
Alan Kutner, LCSW-C
Maryland
LCSW-C in Maryland - anxiety and trauma focus
See online therapy options- CBT methods
- Trauma-focused work
- Mindfulness skills
About Alan
Alan Kutner is a Licensed Clinical Social Worker - Certified (LCSW-C) in Maryland with six years of clinical experience. He works with people coping with stress, anxiety, addictions, relationship strain, trauma and abuse, and depression. He speaks English and practices in Maryland.
Alan uses structured, practical techniques to help people notice unhelpful thoughts and habits. He draws on Cognitive Behavioral Therapy and other approaches to break patterns that keep problems going. Sessions focus on clear steps and small experiments clients can try between meetings.
He also addresses issues closely tied to relationships and early experiences, such as abandonment, attachment difficulties, family of origin concerns, and communication problems. Alan supports people handling caregiving stress, chronic illness or pain, codependency, and struggles with commitment or control.
When trauma surfaces, he blends trauma-focused work with skills from Dialectical Behavior Therapy and mindfulness. That combination aims to help people stay present, manage strong emotions, and reduce avoidance. Practical coping skills and paced trauma work are part of the plan when appropriate.
Alan favors a client-centered stance that keeps the person’s goals central. He will work with each client to set measurable objectives and track progress. To begin, he asks people to complete a brief matching questionnaire and schedule a first session so they can decide if the approach fits.
How CBT, client-centered work, and DBT translate to online sessions
Alan uses Cognitive Behavioral Therapy to help people spot thinking patterns and test different responses; CBT is practical and focuses on clear steps for change. Client-centered work means sessions are guided by the person’s goals and pace, with the therapist listening and reflecting to help clarify what matters most. Dialectical Behavior Therapy provides concrete skills for regulating intense emotions, tolerating distress, and improving interpersonal effectiveness.Finding the right approach is collaborative. Alan will discuss options with each person, try methods that fit their goals, and adjust based on what works. That process often begins with a shared plan and measurable goals so progress can be tracked together.
The practical benefits of remote sessions include fitting therapy into a busy schedule and reducing commuting time. Online work can make it easier to attend short check-ins during a lunch break or to continue therapy when location changes. The biography does not list specific session formats here, so confirm available online session options before booking. The emphasis is on making therapy fit daily life while selecting approaches that match the client’s needs and preferences.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps people with stress, anxiety, addictions, relationship strain, trauma and abuse, and depression, plus related concerns like attachment and family of origin issues.
How does he use Cognitive Behavioral Therapy?
He uses CBT to identify unhelpful thoughts and behaviors, then tries practical experiments to change them. Sessions include skill practice and homework to reinforce new habits.
What is his clinical background?
He has six years of experience working in mental health and incorporates CBT, DBT, mindfulness, client-centered, and trauma-focused approaches.
What are his credentials and where is he based?
He is an LCSW-C licensed in Maryland and provides services from that state.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.