Profile / United States
Amanda Caffey, LCSW
Wyoming
LCSW - Anxiety and life changes
See online therapy options- CBT techniques
- Caregiver support
- Grief and loss
About Amanda
Amanda Caffey is a Licensed Clinical Social Worker (LCSW) licensed in Wyoming and Virginia with five years of clinical experience. She helps people manage stress, anxiety, grief, depression, parenting challenges, ADHD, and life changes. Sessions focus on practical steps people can try between meetings.
Amanda draws from Cognitive Behavioral Therapy (CBT) alongside client-centered, psychodynamic, and solution-focused approaches. She uses CBT to notice unhelpful thoughts and habits and then to test different responses. Client-centered work means conversations follow what matters most to the person in the room.
Her practice includes support for caregivers, people facing aging and geriatric concerns, chronic illness and pain, and end-of-life issues. She also addresses attachment and abandonment worries, body image, guilt and shame, and communication or control problems. Amanda frames these topics in plain terms and focuses on manageable steps.
In sessions she listens for patterns that keep problems going and helps people try small changes. That might look like tracking a thought that increases anxiety, practicing a different response, or picking a short behavior experiment to run before the next visit. The approach emphasizes clear techniques and regular check-ins.
Amanda works in English and maintains licensure in Wyoming and Virginia. People interested in beginning can follow the site process to complete a matching questionnaire and schedule a first session. She notes that session costs vary by location and that subscription billing can be canceled at any time.
How Amanda uses practical approaches for online sessions
Amanda uses Cognitive Behavioral Therapy to identify and change thoughts and behaviors that contribute to anxiety, depression, and stress. CBT offers concrete tools such as thought records and behavior experiments that people can practice between sessions to track progress.She also uses client-centered methods that prioritize what the person chooses to focus on in session. This approach emphasizes active listening and collaborative planning so goals come from the client's priorities rather than a preset agenda.
Choosing the right mix of approaches is part of the work together. Amanda will review needs, goals, and preferences with each person and adapt techniques over time. That collaboration helps shape whether sessions lean more toward skill practice, talking through life patterns, or brief problem-solving exercises.
Session formats are not specified in the provided biography, so confirm the current online options before booking. In general, online sessions can make it easier to fit therapy into a day - for example a shorter check-in during a lunch break, or avoiding travel time for a weekday appointment. They can also allow people to work on techniques in the environments where challenges occur, while keeping scheduling practical and consistent.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Wyoming, Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she commonly address?
She works with stress, anxiety, grief, depression, parenting-related issues, ADHD, and coping with life changes, along with caregiver strain and aging-related concerns.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to help people identify unhelpful thoughts and habits, then tests small changes to see what helps reduce symptoms or improve functioning.
What is her clinical background and experience?
She is an LCSW with five years of professional experience working with adults across the lifespan on a range of emotional and practical concerns.
Where is she licensed to practice?
She holds LCSW licenses in Wyoming and Virginia and is based in Wyoming.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How are sessions billed and what does it cost?
Session cost varies with location and services; billing uses a subscription model that can be canceled at any time.
How do I begin the process to schedule a first session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule your first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.