Profile / United States
Dr. Anat Anais, LCSW
New York
LCSW in New York - Stress and relationship help
See online therapy options- CBT and attachment work
- Person-centered practice
- Motivational interviewing
About Anat
Dr. Anat Anais is a Licensed Clinical Social Worker (LCSW) practicing in New York with 30 years of clinical experience. She works with people facing stress, anxiety, depression, relationship problems, trauma and abuse, parenting challenges, and grief. She also addresses concerns around self-esteem, addictions, eating and sleeping problems, intimacy-related issues, and career stress.
She trained at Adelphi University, where she completed both a master’s and a doctorate in social work. Over three decades she has worked with people from many backgrounds and a wide range of life problems. That experience informs a practical, problem-focused way of working.
Her approach draws on several methods rather than one single model. Cognitive Behavioral Therapy (CBT) is among the approaches she uses to notice and change unhelpful thoughts and behaviors. She also uses Attachment-Based Therapy, Emotionally-Focused Therapy, Client-Centered Therapy, and Motivational Interviewing depending on the issue.
Sessions are aimed at identifying patterns that keep a problem going and testing different ways of responding. Conversations include concrete tools, experiments to try between sessions, and ways to track changes over time. The goal is clearer thinking and more workable habits, not quick fixes.
She favors a person-centered outlook that emphasizes strengths and collaboration. Treatment plans are developed with the person in plain terms, with steps that can be measured and adjusted as things change.
How her approaches translate to online work
Dr. Anais uses Cognitive Behavioral Therapy to help people notice the thoughts and routines that keep problems going and to try small behavior experiments between sessions. Attachment-Based Therapy is used to look at how early and current relationship patterns affect feelings and interactions, which can be helpful for intimacy and relationship concerns. Client-Centered Therapy focuses on listening and building on strengths so goals and next steps come from the person rather than a fixed script.Choosing the best approach is part of the work. She will collaborate with the person to clarify goals, try an approach for a few sessions, and adjust methods based on what proves helpful. The therapist and client make decisions together about which tools to use and when to change course.
Session formats are not specified in the biography, so confirm current online options before booking. Many people find online sessions easier to fit around work, childcare, or travel. Some formats let someone join without video for shorter check-ins, and others work better for longer emotional conversations. Discuss preferred session logistics when scheduling so sessions fit into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
New York
Languages
English, Hebrew
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship problems, trauma and abuse, parenting issues, grief, addictions, self-esteem, eating and sleeping concerns, and related challenges.
How would she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and behaviors and to test new responses with practical exercises between sessions.
What is her clinical background?
She holds a master’s and a doctorate in social work from Adelphi University and has 30 years of clinical experience.
What credential does she hold and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from New York.
Which languages are supported in sessions?
Sessions are offered in English and Hebrew.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.