Profile / United Kingdom
Angela Mowbray, BACP
United Kingdom
Integrative counsellor - anxiety and stress
See online therapy options- CBT focused
- Acceptance and Commitment Therapy
- Solution-focused work
About Angela
Angela Mowbray is an Integrative Counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with three years of practice in the United Kingdom. She helps people who are dealing with stress, anxiety, relationships, low self-esteem, depression and coping with life changes. She also works with concerns such as addiction, grief, trauma and intimacy-related issues.
Sessions focus on noticing unhelpful thought patterns and practical steps to change them. Angela draws on Cognitive Behavioral Therapy alongside acceptance-based and client-centred ideas to keep sessions structured and grounded. Conversations are straightforward and aimed at making small changes that matter day to day.
Her approach includes short-term solution-focused work when people need specific, practical steps. She also offers space for exploring deeper patterns and past experiences where that helps make sense of current difficulties. That balance means people can try behavioural experiments and also look at long-standing habits that keep problems repeating.
Angela works in English and sees people in the UK. Costs vary by location and sessions use a subscription that can be cancelled at any time. If someone wants to begin, they complete a short matching questionnaire and schedule a first appointment through the online options button.
Her background blends several therapeutic views so sessions can be hands-on and practical or more reflective according to what a person needs. The focus is on clear goals, manageable tasks and checking progress as therapy continues.
How CBT and acceptance work in online counselling
Angela combines Cognitive Behavioral Therapy with Acceptance and Commitment Therapy and client-centred ideas when working online. CBT helps people identify unhelpful thoughts and try new behaviours with small experiments. ACT focuses on noticing internal experiences and committing to actions that match personal values. Client-centred practice emphasises listening and reflecting so a person can make sense of what matters to them.Deciding which approach to use is part of the process. The therapist will work collaboratively to choose methods that match a person’s goals and preferences. That might mean a short course of solution-focused tasks, CBT exercises for panic or anxiety, or ACT work around difficult feelings.
The practical benefits of online work include fitting sessions into a busy week and avoiding travel time. Before booking, confirm which session formats are offered through the online options, since the biography does not list specific formats. Many people find online sessions easier to schedule and better for keeping momentum between appointments, while still doing behavioural tasks and reflection work between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She supports people with stress, anxiety, relationship problems, low self-esteem and depression, plus related areas such as grief, trauma, addictions and eating issues.
How does she typically approach therapy sessions?
Sessions are practical and structured, using Cognitive Behavioral Therapy ideas alongside acceptance and client-centred approaches to notice thoughts and try different responses.
What is her professional background?
She has three years of clinical experience working with a range of emotional and behavioural concerns.
What credential does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not accepting international clients at this time.
How are fees and payments handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What are the steps to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.