Profile / United States
Antony Ashby, LPC
Texas
Licensed Professional Counselor - Relationships and Parenting
See online therapy options- CBT and ACT methods
- Communication focus
- Practical behavior work
About Antony
Antony Ashby is a Licensed Professional Counselor (LPC) with seven years of clinical experience practicing in Texas. He works with people facing relationship strain, intimacy problems, parenting concerns, stress, anxiety, depression, trauma and life changes. Antony focuses on clear, practical steps rather than long talks without direction.
He draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and habits people bring to relationships and daily life. Antony also uses Acceptance and Commitment Therapy and client-centered methods to help clients notice what matters to them and try small, concrete changes. Sessions aim to make thought patterns and interactions easier to recognize and shift.
Antony often supports those dealing with communication problems, infidelity, jealousy, and separation. He also addresses self-esteem, attachment issues, body image, codependency, anger, and the strain of parenting and fatherhood. He frames struggles as solvable problems to work through rather than fixed traits.
In sessions he combines practical tools with focused conversation. That can mean identifying a thought that fuels an argument, testing a different response, and reviewing what changed. He uses short exercises, behavior experiments, and goal-setting to track progress between meetings.
People who prefer a direct, structured approach may find his style useful. Antony asks specific questions, offers straightforward techniques, and checks progress regularly. He works with individuals and couples and accepts international clients who can schedule while he practices in Texas.
How his approaches translate to online work
Antony commonly uses Cognitive Behavioral Therapy to help people notice the thoughts and behaviors that keep problems going, and then to try small, specific experiments to change those patterns. CBT is practical and goal-focused, often used for anxiety, depression, relationship conflicts, and coping with life changes.He also uses Acceptance and Commitment Therapy, which helps clients clarify their values and take actions that align with those values even when difficult thoughts or feelings are present. Client-Centered Therapy appears in his approach too, meaning sessions include attentive listening and reflecting to help clients find their own next steps.
Finding the right approach is part of the work. Antony collaborates with each person to decide which methods fit their situation and goals. He reviews what has helped or not helped before, then suggests short exercises or behavior changes to try between meetings.
The biography does not list specific online formats, so confirm available options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Licensed professionals can adapt CBT and ACT techniques to virtual sessions by assigning short homework, using guided exercises during the meeting, and reviewing progress each week.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas, Missouri
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with relationship strain, intimacy issues, parenting challenges, self-esteem, anxiety, depression, trauma and major life changes.
How would you describe his therapeutic style?
He uses a practical, structured style that emphasizes identifying unhelpful thoughts and trying different behaviors between sessions.
How much clinical experience does he have?
He has seven years of professional experience as a Licensed Professional Counselor.
What are his credentials and where does he practice?
He holds the LPC credential and practices in Texas with licensure noted as MO LPC and TX LPC.
Which languages are supported in sessions?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Please confirm current session options before booking since the biography does not list specific formats.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.