Profile / United States
Ashlee Parson, LPC
Oklahoma
Licensed counselor - anxiety and depression
See online therapy options- Cognitive Behavioral Therapy
- Client-Centered Therapy
- Mindfulness practices
About Ashlee
Ashlee Parson is an LPC - Licensed Professional Counselor in Oklahoma with six years of clinical experience. She focuses on stress, anxiety, self-esteem, career concerns, depression, and coping with life changes. Ashlee works with people who come in feeling stuck, overwhelmed, or uncertain about next steps.
She uses Cognitive Behavioral Therapy alongside client-centered and mindfulness methods. Sessions emphasize noticing unhelpful thoughts and testing small behavior changes. Ashlee guides practical exercises to break patterns that increase worry, low mood, or avoidance.
Her style is straightforward and conversational. She listens to what matters most and helps set concrete goals. Meetings often include skill practice, thought records, and brief homework to try between sessions.
Ashlee has experience supporting issues linked to attachment, abandonment, codependency, caregiver stress, communication problems, and feelings of emptiness. She also works with mood disorders, impulsivity, guilt and shame, and questions about life purpose.
People describe working with her as focused on usable steps rather than long explanations. She helps people build clearer routines, safer boundaries, and steadier ways to handle setbacks. For parents and grandparents who seek help, she provides practical strategies they can use in daily life.
How Ashlee uses CBT, client-centered, and mindfulness approaches online
Client-centered work focuses on listening and understanding what matters most to the person. It helps clarify goals and priorities so sessions stay relevant and practical.Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions. It involves identifying patterns, testing new responses, and using brief exercises to reduce anxiety or low mood.
Mindfulness therapy uses simple attention and breathing practices to help notice the moment without immediately reacting. It can be useful for stress, rumination, and managing strong emotions.
Choosing an approach is a collaborative process. The therapist will talk about which methods seem most useful based on your goals and preferences. Together you can try different tools and adjust what you do as needed.
The original biography does not list specific online session formats. Before booking, confirm which formats are offered. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, or avoid travel time. Discuss with the therapist how to structure sessions so they fit daily life and your practical needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she help with most often?
Ashlee commonly works with stress, anxiety, self-esteem, career questions, depression, and coping with life changes. She also focuses on issues like abandonment, attachment, codependency, and caregiver stress.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people spot unhelpful thoughts and try different behaviors. Sessions include practical exercises and short assignments to test new ways of responding.
What is her clinical background and experience?
Ashlee is a Licensed Professional Counselor with six years of experience. Her work has included a range of mood and relationship-related concerns.
What credential does she hold and where does she practice?
She holds the LPC credential and practices in Oklahoma.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
Which session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know whether video or phone sessions are offered.
How is pricing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform for exact pricing details that apply to your area.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process connects you to the next steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.