Profile / United States
Ashley Carr-Robinson, LPC
Texas
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Mindfulness techniques
About Ashley
Ashley Carr-Robinson is a Licensed Professional Counselor (LPC) with 12 years of experience based in Texas. She focuses on stress, anxiety, grief, self-esteem, depression, parenting concerns, and coping with life changes. Ashley also names LGBT issues and several related areas as parts of her practice.
Her work is practical and goal-oriented. She uses Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, motivational interviewing, and a client-centered approach. Sessions often concentrate on noticing unhelpful thoughts, trying alternative responses, and building everyday coping skills.
Ashley has experience supporting people facing reproductive challenges, postpartum difficulties, and women's health concerns. She also works with first responders and those with adoption or foster care backgrounds. She helps people dealing with grief, divorce and separation, caregiver stress, and trauma-related reactions.
In sessions she aims to help clients make small, concrete changes. That can mean practicing a new thought pattern, learning a short grounding exercise, or planning steps to improve day-to-day routines. She frames progress as skill building rather than quick fixes.
She welcomes clients who want clear, structured work and collaborative planning. People who prefer short practical exercises and straightforward discussion often find this approach useful. International clients can be supported and sessions are conducted in English.
How CBT, ACT, and Client-Centered Work Translate Online
Ashley uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT focuses on concrete exercises such as tracking thoughts, testing beliefs, and practicing new responses that can reduce anxiety and low mood.She also uses Acceptance and Commitment Therapy to help clients clarify values and take committed steps toward them. ACT emphasizes being willing to feel difficult emotions while moving toward meaningful activities rather than avoiding distress.
Client-centered therapy is part of her approach as well, which means sessions include reflective listening and collaboration to set goals that matter to the client. This lets the therapist and client choose techniques that fit the person's daily life and priorities.
Finding the right approach is part of the work. Ashley will discuss options and help decide whether CBT, ACT, or a mix fits best based on the client’s goals and preferences. That decision happens together and can be adjusted over time.
Session formats in the original biography include individual therapy, intensive outpatient programs, group therapy, and psychological testing. Confirm which of these are currently offered before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time so work or caregiving breaks are easier to manage.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Louisiana, Texas
Languages
English
Frequently asked questions
What concerns does she commonly address?
Ashley works with stress, anxiety, grief, self-esteem, depression, parenting concerns, and coping with life changes. She also lists LGBT issues and related areas like adoption and foster care.
How would you describe her therapeutic style?
She uses practical, structured methods such as CBT, ACT, mindfulness, motivational interviewing, and client-centered work to notice patterns and build coping skills.
How much experience does she have?
Ashley has 12 years of clinical experience working with adults on mood, adjustment, and life-transition concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from Texas.
Which languages are supported for sessions?
Sessions are offered in English and Ashley accepts international clients.
What session formats are available?
The original biography lists individual therapy, intensive outpatient programs, group therapy, and psychological testing. Confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.