Profile / United States
Audrey Heble, LMFT
California
LMFT - anxiety and relationship work
See online therapy options- CBT techniques
- Emotion work
- Skills for impulsivity
About Audrey
Audrey Heble is a Licensed Marriage and Family Therapist (LMFT) in California with 22 years of clinical experience. She works with people dealing with stress, anxiety, addictions, relationship strain, trauma and abuse, grief, and parenting challenges. Her approach is practical and goal-focused. She aims to help people notice patterns that keep them stuck and try different ways of responding.
In sessions she listens to what is most urgent and sorts it into clear next steps. She uses tools from cognitive behavioral therapy to spot unhelpful thoughts and habits. She also draws on client-centered methods to keep the conversation grounded in what matters to the client.
When interpersonal issues come up she brings parts of emotionally-focused and existential approaches to clarify attachment needs and life meaning. For strong emotions and impulsive behaviors she may use strategies from dialectical behavior therapy to build immediate coping skills. The focus is on small, concrete changes that can reduce distress and improve relationships.
Audrey explains options, practices skills together in session, and checks progress regularly. Fees vary by location and sessions use a subscription that can be canceled at any time. Sessions are conducted in English and international clients are not accepted.
To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Confirm the current session options before booking.
How her approaches translate to online sessions
Audrey commonly uses cognitive behavioral therapy to help people identify and test unhelpful thoughts and behaviors. CBT breaks problems into simple parts - thoughts, feelings, actions - and helps clients try different responses to reduce distress. She also uses client-centered therapy, which focuses on clear listening and reflecting so clients can shape goals and choose what to work on.For intense emotions or impulsive behaviors she may draw on dialectical behavior therapy skills to teach grounding, emotion regulation, and practical coping techniques. Those skills are useful for managing strong urges and improving day-to-day functioning. Choosing which approach to emphasize is a collaborative process; she works with each person to match methods to their goals and preferences and checks in about progress over time.
Confirm the current session options before booking since specific formats are not listed here. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Discussing goals and practicing skills during a session helps translate what is tried online into changes in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she focus on?
She focuses on stress, anxiety, addictions, relationship issues, trauma and abuse, grief, parenting, anger, self-esteem, career concerns, depression, and coping with life changes.
How would she describe her therapeutic approach?
She uses practical, structured methods. That includes cognitive behavioral techniques, client-centered listening, and skills-based strategies from DBT and EFT when helpful.
How long has she practiced?
She has 22 years of professional work experience as a clinician in California.
What credential does she hold and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in California and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, fill out a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.