Aundra Conyer, LMFT

Aundra Conyer is an LMFT - Licensed Marriage and Family Therapist in Texas with seven years of clinical experience. He focuses on stress, anxiety, relationship strain, parenting questions, self-esteem, and coping with life changes. He also assists with issues such as abandonment, attachment concerns, and recovery from divorce or separation.

He uses a mix of straightforward, skills-based work and reflective conversations. Sessions often look at unhelpful thought patterns and the behaviors that follow. He teaches practical strategies to manage strong emotions and improve day-to-day coping.

His approach draws on Cognitive Behavioral Therapy to notice and test thinking habits. He pairs that with attachment-based ideas to look at how past relationships affect current ones. Client-centered methods are used to keep sessions focused on each person’s priorities and pace.

Aundra also uses elements from Dialectical Behavior Therapy to teach emotion regulation and from Emotionally-Focused Therapy to address intense relationship moments. That combination is meant to give both skill practice and room to talk about feelings.

Sessions move at a practical rhythm: identify a problem, try a small change, and review what happened. He encourages concrete steps people can use between meetings. Parents and individuals looking for clear tools to handle stress and relational strain may find this approach useful.

How his approaches fit into online work