Profile / United States
Dr. Bette Smyth, LPC
Texas
Dr. Bette Smyth, LPC - Stress and anxiety care
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- 35 years experience
About Bette
Dr. Bette Smyth is an LPC (Licensed Professional Counselor) in Texas with 35 years of experience. She helps people cope with stress, anxiety, trauma and abuse, grief, depression, and major life changes. She also addresses relationship strain, self-esteem concerns, and compassion fatigue. Her practice focuses on practical skills and clearer thinking to handle difficult situations.
She favors concrete, evidence-informed techniques. Cognitive Behavioral Therapy (CBT) is a main part of her work, alongside Acceptance and Commitment Therapy and client-centered methods. Sessions often include noticing unhelpful thoughts, testing new behaviors, and building simple routines that reduce overwhelm.
Her background includes crisis intervention in correctional facilities, government crisis agencies, emergency rooms, and hotline centers. That experience shapes a direct, problem-focused style for people facing intense stress or sudden change. She has also worked with issues linked to chronic illness, caregiver stress, and end-of-life concerns.
Dr. Smyth describes her work as interactive and research-oriented. She uses structured exercises and reflective conversation to help people see patterns and try alternatives. Progress is tracked through specific, practical steps rather than vague promises.
She accepts international clients and conducts sessions in English. Because session formats are not listed in the biography, people should confirm current online or in-person options before booking. To begin, visitors are asked to follow the site’s intake flow and schedule a first appointment.
How CBT, ACT and Client-Centered Work Online
Dr. Smyth uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new, small behaviors that reduce distress. CBT focuses on clear steps you can try between sessions to change habits and mood. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and choose actions that reflect their values, which can help with grief, chronic stress, and life transitions. Client-Centered Therapy emphasizes listening and responding to what matters most to the person, giving space to clarify goals and make choices.Finding the right approach is part of the work. She will collaborate with each person to decide which methods fit their goals and preferences. That choice is revisited as therapy progresses, combining practical exercises with reflective conversation as needed.
The biography does not specify session formats, so confirm current online or in-person options before booking. Online sessions can help fit therapy into a busy life by removing travel time and making it easier to schedule short check-ins, evening appointments, or sessions during a work break. Some approaches, like CBT, translate well to structured online sessions because they use worksheets and home practice that can be shared digitally. Ask about session length and technical details when you schedule so arrangements match your everyday routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
35+ years
Listed in
Texas
Languages
English
Frequently asked questions
What issues does she focus on?
She works with stress, anxiety, trauma and abuse, grief, depression, coping with life changes, relationship concerns, self-esteem, and compassion fatigue.
How would she describe her therapeutic approach?
The approach is practical and evidence-informed, using CBT alongside ACT and client-centered techniques to notice thoughts and change behavior.
How much clinical experience does she have?
She has 35 years of experience, much of it in crisis intervention settings including emergency rooms and hotline centers.
What credentials and region are listed?
She is an LPC - Licensed Professional Counselor - and practices in Texas.
Can sessions be conducted in other languages or countries?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current online or in-person options before booking.
How are fees and payment handled?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.