Profile / United States
Carol Tallant, LMHC, LPC
Georgia
LMHC in Georgia - trauma and anxiety focus
See online therapy options- CBT strategies
- DBT skills
- Trauma work
About Carol
Carol Tallant is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 15 years of experience. She practices in Georgia and helps people who struggle with stress, anxiety, trauma and abuse, grief, depression, addictions, relationship and family problems, intimacy-related issues, parenting strain, anger, self-esteem, and career or life-change challenges.
She works in a straightforward way that focuses on noticing unhelpful thoughts and habits. Sessions are practical and goal-oriented. Carol uses approaches such as Cognitive Behavioral Therapy and client-centered methods to explore what patterns keep problems going and what can be tried differently.
People who come to her often describe intense emotions, flashbacks, or feeling numb and disconnected from themselves. She pays attention to how those symptoms show up in day-to-day life and in relationships. Carol also addresses attachment concerns, abandonment, codependency, communication problems, family of origin issues, guilt and shame, and questions about sexuality and women's issues.
Her work includes methods drawn from Dialectical Behavior Therapy, existential therapy, and hypnotherapy when those approaches fit a person's goals. Carol focuses on concrete skills for managing emotions, slowing down overwhelming reactions, and making clearer choices about relationships and work.
She aims to help people move from constant survival responses toward clearer, steadier functioning. If someone is ready to try specific tools and track how they affect mood and behavior, she helps them plan practical steps. To begin, visitors choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How CBT, client-centered work, and DBT translate to online sessions
Client-Centered Therapy emphasizes listening and reflecting back what a person says so they can sort out their own goals and values. This approach helps people clarify priorities and feel understood during practical problem solving.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing different behaviors to change mood and reactions. It is useful for anxiety, depression, and patterns that cause conflict at home or work because it breaks problems into specific, workable steps.
Dialectical Behavior Therapy (DBT) teaches concrete skills for managing intense emotions, tolerating distress, and improving communication. Those skills can reduce impulsive reactions and improve relationships over time.
Finding the right methods is part of the work. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Together they decide whether CBT, client-centered techniques, DBT skills, or a mix makes the most sense for the person’s needs.
Confirm current session options before booking since formats are not specified here. Online sessions can make it easier to fit appointments into a busy day, allow shorter check-ins when needed, or remove travel time. If someone prefers a specific format, they should confirm available options when starting the process.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Georgia, Florida
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She helps with stress, anxiety, trauma and abuse, grief, depression, addictions, relationship and family problems, parenting strain, anger, self-esteem, and coping with life changes.
How does she work with clients day to day?
Work is practical and structured, focusing on noticing thoughts and habits that keep problems going and trying different responses to them.
What experience does she bring?
She has 15 years of clinical experience, including extensive work with survivors of sexual trauma and childhood abuse.
What are her credentials and where is she based?
She holds LMHC and LPC credentials and practices in Georgia.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What steps are involved to begin working together?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.