Profile / United States
Chehairazode Rodney, LMHC
Florida
LMHC - Stress and mood concerns
See online therapy options- CBT and ACT methods
- Emotion regulation skills
- Relapse prevention work
About Chehairazode
Chehairazode Rodney is an LMHC licensed in Florida with eight years of professional experience. She helps people who are facing stress, anxiety, anger, bipolar disorder, and depression. She also supports people dealing with relationship and family strain, grief, addiction, and intimacy-related concerns.
Rodney uses clear, practical methods in sessions. She encourages people to name unhelpful thoughts and test different responses. Conversation is direct and focused on what a person can try between meetings.
Her approach mixes Cognitive Behavioral Therapy with Acceptance and Commitment Therapy and client-centered techniques. That means she helps people notice patterns of thinking, practice new skills, and clarify what matters most to them. Dialectical and emotionally-focused ideas also appear when they fit the situation.
Sessions are a place to talk through feelings and plan specific steps. She works on skills such as emotion regulation, communication, and relapse prevention for addictions. She also helps with coping after trauma, grief, and big life changes.
Rodney frames goals in concrete terms and checks progress regularly. She asks about daily routines and offers exercises to use in real life. Prospective clients in Florida should confirm available session formats before booking and follow the site instructions to begin the intake process.
How her therapeutic approaches translate to online work
Chehairazode Rodney commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in straightforward ways. CBT involves identifying unhelpful thoughts and testing practical behavior changes, which can be assigned as short exercises between sessions. ACT focuses on clarifying values and taking small committed actions toward them, useful when someone feels stuck or overwhelmed.She treats finding the right method as a collaborative process. The therapist and client review goals and try approaches that fit how the client prefers to work. Adjustments are made as progress or challenges emerge, so methods can shift over time.
The site notes session formats should be confirmed before booking, so please check current options. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when a full session won’t fit, and reduce travel time. These practical benefits help people practice new skills in their everyday routines while keeping the focus on clear steps and measurable progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, anger, bipolar disorder, and depression as primary concerns and also addresses relationship strain, grief, and addictions.
How does she use Cognitive Behavioral Therapy in sessions?
She helps people notice unhelpful thoughts and test different ways of responding, then practices skills to change behavior between sessions.
What experience does she bring to the work?
She has eight years of professional experience delivering clinical support and practical skills to clients in Florida.
What is her professional credential and location?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How do sessions cost and billing work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, fill out the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.