Profile / United Kingdom
Cherine Ennis, BACP
United Kingdom
BACP counsellor - anxiety and depression
See online therapy options- CBT and client-centred
- Grief and loss
- Stress management
About Cherine
Cherine Ennis is a BACP counsellor in the United Kingdom with six years of practice. She works with people facing stress, anxiety, depression, panic attacks and grief, among other concerns. Sessions are presented in English and she accepts international clients.
Cherine uses a client-centred way of working that focuses on listening and building trust. She also draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different responses. The combination aims to be practical and straightforward during sessions.
In the first meetings she helps clients set clear goals and breaks those goals into small steps. She encourages short, doable actions between sessions so people can test what helps in daily life. This gives a direct way to check if new habits are making a difference.
Cherine has experience supporting people after loss, with relationship difficulties, with trauma and abuse, and with concerns such as body image and parenting stress. She has also worked with issues tied to ageing, attachment, addiction and postnatal depression. Her background includes helping people who face cultural or life-stage challenges.
Her practical focus is on steady progress rather than quick fixes. She invites straightforward conversation about feelings, thoughts and behaviour. To start, prospective clients complete a short matching form and then schedule an initial session through the service.
How CBT and client-centred work in online sessions
Online sessions can combine structured CBT techniques with a client-centred way of listening. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small behaviour changes. That can help with anxiety, panic and low mood by giving clear steps to practice between sessions. Client-centred work gives time for a person to describe what matters to them and for the counsellor to reflect that back in simple terms.Choosing an approach is a collaborative process. The counsellor will discuss goals and preferences, try an approach for a few sessions and adapt based on what works. This helps make therapy practical and responsive to each person's needs.
Session formats are not specified in the biography, so confirm the available options before booking. Online work can make it easier to fit therapy into a day - for example a shorter check-in during a lunch break, a session without needing to travel, or a meeting that avoids heavy bandwidth by using audio only. These practical benefits help people keep therapy part of everyday life while testing new habits and ways of thinking.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
Cherine works with stress, anxiety, depression, panic attacks and grief, plus issues such as relationship strain, eating concerns and parenting stress.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people spot unhelpful thoughts and test different ways of responding. Sessions include practical exercises and small behavioural steps between meetings.
What is her therapeutic style?
Her approach combines client-centred listening with structured CBT techniques. That means time for open talk alongside goal-setting and homework tasks.
What experience does she bring?
She has six years of counselling experience working with a range of mental and emotional concerns, including trauma, loss and anxiety-related problems.
Which professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
In what language are sessions offered?
Sessions are offered in English and she accepts international clients.
How are fees handled?
Cost varies with location. Sessions use a subscription that can be cancelled at any time.
What are the first steps to begin?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.