Profile / United States
Christine Cocchia, LCSW
New Jersey
LCSW in New Jersey - anxiety and parenting support
See online therapy options- Stress and anxiety
- Parenting support
- CBT and mindfulness
About Christine
Christine Cocchia is a Licensed Clinical Social Worker (LCSW) in New Jersey with 11 years of practice. She focuses on stress, anxiety, family concerns, trauma and abuse, parenting, and depression. Christine works directly with individuals who are looking for straightforward, practical help.
She uses clear conversation and structured steps to identify the thoughts and habits that keep problems going. Cognitive Behavioral Therapy (CBT) is one of the approaches she draws on to notice unhelpful thinking and try different responses. She also incorporates client-centered and mindfulness techniques to keep sessions grounded and focused on the person in front of her.
Clients can expect short-term goal setting alongside problem-solving for immediate concerns. Christine pays attention to communication problems, caregiver stress, attachment issues, and struggles with guilt or shame. She also supports people dealing with body image, isolation, and the fallout from infidelity or control issues.
Her work includes attention to aging and geriatric issues, immigration-related challenges, and domestic violence impacts. Sessions often include practical exercises, gentle reflection, and specific behavioral steps clients can practice between meetings. Christine frames therapy as a collaborative process where concrete changes are the focus.
She practices in New Jersey and conducts sessions in English. People who want to begin are asked to follow the site’s steps to connect and schedule a first appointment.
How CBT and related approaches are used in online sessions
Christine often uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new ways of responding. CBT focuses on changing thinking patterns and behaviors to reduce symptoms like anxiety and depression.She also uses client-centered methods that emphasize listening and collaboration, and mindfulness techniques that teach simple attention and breathing practices. Client-centered work helps people reflect on their values and goals, while mindfulness gives tools to manage stress in the moment.
Finding the right mix of approaches is part of the work. The therapist will help the client and therapist jointly decide which methods fit the person’s needs, goals, and preferences. That collaborative decision can change as work proceeds and as short-term goals are set.
The biography does not list specific session formats here, so confirm the available online options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time. Those practical benefits often help people maintain consistency while they practice skills between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does Christine focus on?
She focuses on stress, anxiety, family concerns, trauma and abuse, parenting, and depression, plus related issues like caregiver stress and communication problems.
How would she describe her therapeutic style?
Her style combines client-centered conversation with structured methods such as Cognitive Behavioral Therapy and mindfulness to address thoughts, feelings, and behaviors.
How much practice does she have?
She has 11 years of clinical experience working with a range of adult age groups and presenting problems.
What are her credentials and where is she located?
She is an LCSW licensed in New Jersey and practices within that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and international clients are not accepted at this time.
What session formats are available?
The original biography does not specify session formats; confirm the current session options before scheduling.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.