Profile / United States
Cindy Logan, LCSW
Virginia
LCSW - Anxiety and life changes
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practice
- Attachment work
About Cindy
Cindy Logan is a Licensed Clinical Social Worker (LCSW) licensed in Virginia with three years of clinical experience. She works with people facing stress, anxiety, depression, relationship and intimacy concerns, and help for coping with major life changes. She also supports those dealing with grief, trauma and abuse, addiction issues, and problems with sleep or eating.
Her approach is practical and direct. She focuses on noticing unhelpful thoughts and behavior patterns and trying different ways of responding. Sessions emphasize clear strategies people can use between meetings, and short-term skills for managing strong feelings and impulses.
Cindy uses Cognitive Behavioral Therapy alongside attachment-based and client-centered practices. That means she helps clients identify negative thinking patterns, understand how early relationships shape expectations, and keeps the person’s goals central during sessions. She also draws on DBT skills and mindfulness exercises when emotional regulation or distress tolerance are priorities.
People can expect straightforward conversation and concrete tools. Cindy guides people through steps to change a pattern rather than only talking about problems. She explains techniques in simple terms and works with practical life tasks like improving sleep, reducing risky coping, or repairing communication habits.
Her background as an LCSW informs a focus on real-life stressors such as caregiver strain, chronic illness, aging concerns, codependency, and feelings of abandonment or emptiness. She supports problem solving around control issues, guilt and shame, and adjustment after medical or other major events.
How her approaches are used in online sessions
There are a few core methods she commonly uses and explains in simple terms. Cognitive Behavioral Therapy (CBT) focuses on identifying negative thoughts and testing them with real-life experiments; it helps with anxiety, low mood, and unhelpful habits. Attachment-Based Therapy looks at how early relationships influence expectations and reactions, which can help with intimacy, abandonment issues, and communication problems. Client-Centered Therapy centers the person’s goals and perspective, with the therapist offering reflective listening and practical support to help clients choose the steps they want to try.Choosing an approach is collaborative. Cindy will discuss what feels most useful based on a person’s goals, symptoms, and preferences, and she adjusts methods as needs change. The work often combines techniques so people build skills for managing emotions and changing patterns in everyday life.
Confirm current session options before booking, since the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and reduce the need to travel. Talk with her when you schedule about what format and session length best fit your routine and technology setup.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, relationship and intimacy issues, grief, trauma, addictions, sleep and eating problems, and parenting or caregiver stress.
How does she use Cognitive Behavioral Therapy?
She helps people notice unhelpful thoughts and behaviors, and then tries practical exercises to change them. Sessions include homework and skill practice between meetings.
What is her clinical background?
She is a Licensed Clinical Social Worker with three years of experience working with a range of life stressors and mood concerns.
Where is she licensed to practice?
She holds an LCSW license in Virginia and practices with that credential in the state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the US work with her?
She accepts international clients; confirm any time zone or regulatory details when you schedule.
How are sessions scheduled and what is the cost?
Cost varies by location and sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.