Profile / United Kingdom
Clare Rose, BACP
United Kingdom
BACP counsellor - stress and relationships
See online therapy options- Cognitive Behavioral Therapy
- Attachment-focused work
- Solution-focused strategies
About Clare
Clare Rose is a BACP counsellor based in the United Kingdom with five years of experience. She helps people who are struggling with stress, anxiety, depression, relationship and family concerns, grief, self-esteem, parenting pressures and coping with life changes.
Clare offers a straightforward, practical way of working. She listens, reflects what she hears, and helps people notice unhelpful thoughts and patterns. Sessions focus on small, manageable steps people can try between meetings. Clare also provides space to talk through past trauma and its ongoing effects when that comes up.
Her approach draws on methods such as Cognitive Behavioral Therapy and attachment-based work alongside client-centred listening and solution-focused techniques. That means Clare will look at how thoughts, feelings and behaviour interact and also consider relationships and attachment patterns that shape reactions.
People often come with problems like communication breakdown, commitment worries, codependency, fertility or fatherhood issues, and difficulty coping after separation. Clare uses clear, practical exercises to help people test new ways of responding to those problems and to track small changes over time.
She works in plain language and aims for focused sessions that identify what is most useful in the moment. To start, people complete a short questionnaire and then schedule a first session to set goals and priorities.
Approaches used and how online work fits in
Clare commonly uses Cognitive Behavioral Therapy to help people notice and test unhelpful thoughts and behaviours. CBT sessions often involve setting small, practical exercises to try between meetings so progress can be tracked in everyday life.She also draws on attachment-based ideas to look at how early relationship patterns shape current reactions and difficulties. That approach is useful for problems around intimacy, communication and repeated relationship cycles.
Finding the right mix of approaches is part of the work. Clare will discuss your goals and preferences and agree a plan together, adjusting methods as needed so sessions stay relevant to what you want to address.
The original biography does not list specific online formats, so please confirm current session options before booking. Online sessions can make it easier to fit counselling around work, childcare and travel, or to reduce time spent getting to appointments. They can also allow shorter check-ins or camera-off conversations when that suits someone's routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Clare most often help with?
She helps people with stress, anxiety, depression, relationship and family issues, grief, self-esteem, parenting pressures and coping with life changes.
How would she describe her therapeutic style?
Her style is practical and person-focused, using listening and reflective feedback alongside exercises to notice thoughts and test new behaviours.
What experience does she bring?
Clare has five years of professional experience working therapeutically with people in the United Kingdom.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English and Clare accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.