Profile / United States
Courtney Jones, LCMHC
North Carolina
Licensed Clinical Mental Health Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Mindfulness practices
About Courtney
Courtney Jones is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 15 years of experience. She focuses on stress, anxiety, motivation, self-esteem, depression, and coping with life changes. She also works with issues such as ADHD, addictions, grief, parenting strain, and relationship challenges.
She frames work around practical steps people can try between sessions. Sessions look at thoughts and habits that keep problems going, and then test small changes to see what helps. Cognitive Behavioral Therapy (CBT) is one of the approaches she uses to spot unhelpful thinking and practice different responses.
Courtney also draws on Acceptance and Commitment Therapy and Client-Centered methods to help people notice values and make choices that fit those values. Mindfulness and Motivational Interviewing are part of her toolkit when motivation or impulsivity is a barrier. She uses these methods in straightforward ways, with clear goals and homework when appropriate.
Her style emphasizes collaboration and concrete skills. She helps people set short-term goals and track progress over time. For someone juggling work, parenting, or recovery, sessions aim to produce usable tools for day-to-day life.
People meet her in a professional counseling setting licensed under North Carolina rules. Sessions are conducted in English. Initial steps involve completing a brief matching questionnaire and scheduling a first session.
How CBT, ACT, and client-centered work online
Courtney uses Cognitive Behavioral Therapy to help people notice patterns of thought and behavior that keep problems active. CBT breaks down situations into thoughts, feelings, and actions, and then tests new responses through short experiments and homework.She also uses Acceptance and Commitment Therapy to help people clarify values and accept difficult feelings while taking committed action toward goals. Client-Centered Therapy features listening and reflection so a person can shape goals and feel understood as they decide their path.
Choosing the right approach is a collaborative process. The therapist will review concerns, goals, and preferences and suggest which methods to try first. Goals and techniques can be adjusted as progress is tracked over subsequent sessions.
Confirm current session options before booking since formats are not specified in the biography. Online work can make it easier to fit sessions around work, childcare, or treatment schedules. Some formats may allow shorter check-ins or sessions that do not require being on camera, which can help when bandwidth or quiet time is limited. The main practical benefit is fitting skill practice and check-ins into everyday life without forcing large schedule changes.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, self-esteem, depression, and coping with life changes. Additional focus areas include ADHD, addictions, grief, parenting strain, and relationship issues.
How does she use Cognitive Behavioral Therapy?
Courtney uses CBT to identify unhelpful thoughts and behaviors and then tests practical changes. Sessions often include brief exercises and homework to practice new responses.
What is her professional background?
She has 15 years of professional experience working with a range of mood and behavioral concerns. Her approach mixes CBT, ACT, Client-Centered Therapy, mindfulness, and Motivational Interviewing.
Where is she licensed to provide counseling?
She is a Licensed Clinical Mental Health Counselor (LCMHC) with licensure in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What steps are needed to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.